10.4 km | 01:05:31 | 06:17/km日期: 2020-09-24 05:15 - 平均心率: 139 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76%
Pace: 06'47" / 06'35" / 06'26" / 06'19" / 06'18" / 06'10" / 06'09" / 06'10" / 06'00" / 06'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'00") | 438 / 438 |
2 | | 06'31" (+00'32") | 448 / 887 |
3 | | 06'37" (+00'38") | 437 / 1325 |
4 | | 06'37" (+00'38") | 437 / 1762 |
5 | | 06'34" (+00'35") | 428 / 2191 |
6 | | 06'30" (+00'31") | 432 / 2624 |
7 | | 06'21" (+00'22") | 435 / 3059 |
8 | | 06'18" (+00'19") | 433 / 3493 |
9 | | 06'16" (+00'17") | 433 / 3926 |
10 | | 06'20" (+00'21") | 426 / 4352 |
11 | | 06'16" (+00'17") | 427 / 4780 |
12 | | 06'09" (+00'10") | 436 / 5216 |
13 | | 06'14" (+00'15") | 432 / 5648 |
14 | | 06'09" (+00'10") | 436 / 6084 |
15 | | 06'08" (+00'09") | 433 / 6518 |
16 | | 06'09" (+00'10") | 430 / 6949 |
17 | | 06'10" (+00'11") | 431 / 7381 |
18 | | 05'59" | 439 / 7820 |
19 | | 06'00" (+00'01") | 435 / 8256 |
20 | | 06'01" (+00'02") | 434 / 8691 |
21 | | 06'04" (+00'05") | 427 / 9118 |
22 | | 06'05" (+00'06") | 429 / 9548 |
23 | | 06'09" (+00'10") | 427 / 9975 |
24 | | 06'15" (+00'16") | 429 / 10404 |
25 | | 12'57" (+06'58") | 2 / 10407 |
久違的晨跑...ㄧ樣的聊天,ㄧ樣的開熏💕
#謝謝君的陪跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 202.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'35" | 00:13'22" |
3 | 06'26" | 00:19'48" |
4 | 06'19" | 00:26'07" |
5 | 06'18" | 00:32'25" |
6 | 06'10" | 00:38'35" |
7 | 06'09" | 00:44'44" |
8 | 06'10" | 00:50'54" |
9 | 06'00" | 00:56'54" |
10 | 06'08" | 01:03'02" |
10.4 | 06'05" | 01:05'31" |