10.6 km | 00:58:51 | 05:34/km日期: 2020-09-23 21:28 - 平均心率: 132 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 04'43" / 05'18" / 05'37" / 05'59" / 05'47" / 05'28" / 05'35" / 05'39" / 05'48" / 05'35" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'18" (+00'18") | 1000 / 2000 |
3 | | 05'36" (+00'36") | 1000 / 3000 |
4 | | 05'58" (+00'58") | 1000 / 4000 |
5 | | 05'47" (+00'47") | 1000 / 5000 |
6 | | 05'28" (+00'28") | 1000 / 6000 |
7 | | 05'38" (+00'38") | 472 / 6472 |
8 | | 05'32" (+00'32") | 415 / 6888 |
9 | | 05'38" (+00'38") | 407 / 7295 |
10 | | 05'34" (+00'34") | 419 / 7715 |
11 | | 05'43" (+00'43") | 397 / 8112 |
12 | | 05'51" (+00'51") | 410 / 8523 |
13 | | 05'44" (+00'44") | 394 / 8917 |
14 | | 05'37" (+00'37") | 414 / 9332 |
15 | | 05'36" (+00'36") | 409 / 9741 |
16 | | 05'29" (+00'29") | 403 / 10145 |
17 | | 05'28" (+00'28") | 404 / 10550 |
18 | | 05'53" (+00'53") | 15 / 10565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 225.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'18" | 00:10'01" |
3 | 05'37" | 00:15'38" |
4 | 05'59" | 00:21'37" |
5 | 05'47" | 00:27'24" |
6 | 05'28" | 00:32'52" |
7 | 05'35" | 00:38'27" |
8 | 05'39" | 00:44'06" |
9 | 05'48" | 00:49'54" |
10 | 05'35" | 00:55'29" |
10.6 | 05'26" | 00:58'34" |