9.2 km | 01:06:42 | 07:16/km日期: 2020-09-23 19:46 - 平均心率: 137 - 卡路里: 501 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69%
Pace: 07'22" / 07'24" / 07'27" / 07'23" / 07'29" / 07'17" / 07'02" / 07'04" / 07'07" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'49") | 231 / 231 |
2 | | 07'20" (+00'32") | 229 / 460 |
3 | | 07'08" (+00'20") | 233 / 694 |
4 | | 07'21" (+00'33") | 225 / 920 |
5 | | 07'11" (+00'23") | 230 / 1151 |
6 | | 07'26" (+00'38") | 229 / 1380 |
7 | | 07'29" (+00'41") | 229 / 1609 |
8 | | 07'30" (+00'42") | 227 / 1837 |
9 | | 07'19" (+00'31") | 226 / 2063 |
10 | | 07'18" (+00'30") | 229 / 2293 |
11 | | 07'47" (+00'59") | 220 / 2513 |
12 | | 07'21" (+00'33") | 231 / 2745 |
13 | | 07'24" (+00'36") | 227 / 2973 |
14 | | 07'23" (+00'35") | 231 / 3204 |
15 | | 07'27" (+00'39") | 224 / 3428 |
16 | | 07'25" (+00'37") | 222 / 3651 |
17 | | 07'26" (+00'38") | 225 / 3876 |
18 | | 07'18" (+00'30") | 228 / 4105 |
19 | | 07'24" (+00'36") | 229 / 4334 |
20 | | 07'30" (+00'42") | 228 / 4562 |
21 | | 07'32" (+00'44") | 230 / 4792 |
22 | | 07'24" (+00'36") | 233 / 5026 |
23 | | 07'27" (+00'39") | 228 / 5254 |
24 | | 07'33" (+00'45") | 228 / 5483 |
25 | | 07'00" (+00'12") | 234 / 5717 |
26 | | 07'06" (+00'18") | 228 / 5946 |
27 | | 06'54" (+00'06") | 230 / 6176 |
28 | | 07'00" (+00'12") | 231 / 6407 |
29 | | 06'59" (+00'11") | 227 / 6635 |
30 | | 07'11" (+00'23") | 229 / 6865 |
31 | | 07'06" (+00'18") | 232 / 7098 |
32 | | 06'48" | 235 / 7333 |
33 | | 07'12" (+00'24") | 229 / 7562 |
34 | | 07'07" (+00'19") | 230 / 7792 |
35 | | 07'05" (+00'17") | 231 / 8023 |
36 | | 07'12" (+00'24") | 224 / 8247 |
37 | | 07'23" (+00'35") | 225 / 8473 |
38 | | 07'07" (+00'19") | 229 / 8703 |
39 | | 06'53" (+00'05") | 228 / 8932 |
40 | | 06'46" | 233 / 9166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
159.24 km Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'24" | 00:14'46" |
3 | 07'27" | 00:22'13" |
4 | 07'23" | 00:29'36" |
5 | 07'29" | 00:37'05" |
6 | 07'17" | 00:44'22" |
7 | 07'02" | 00:51'24" |
8 | 07'04" | 00:58'28" |
9 | 07'07" | 01:05'35" |
9.2 | 06'49" | 01:06'43" |