10.3 km | 01:03:33 | 06:10/km日期: 2020-09-23 19:28 - 平均心率: 130 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69%
Pace: 06'36" / 07'33" / 06'22" / 06'21" / 06'14" / 06'12" / 06'22" / 06'22" / 05'57" / 06'07" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'16") | 1000 / 1000 |
2 | | 06'00" (+00'09") | 1000 / 2000 |
3 | | 06'21" (+00'30") | 1000 / 3000 |
4 | | 06'20" (+00'29") | 1000 / 4000 |
5 | | 06'14" (+00'23") | 1000 / 5000 |
6 | | 06'11" (+00'20") | 1000 / 6000 |
7 | | 06'17" (+00'26") | 1000 / 7000 |
8 | | 06'22" (+00'31") | 1000 / 8000 |
9 | | 05'56" (+00'05") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'06" (+00'15") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 173.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'33" | 00:14'09" |
3 | 06'22" | 00:20'31" |
4 | 06'21" | 00:26'52" |
5 | 06'14" | 00:33'06" |
6 | 06'12" | 00:39'18" |
7 | 06'22" | 00:45'40" |
8 | 06'22" | 00:52'02" |
9 | 05'57" | 00:57'59" |
10 | 06'07" | 01:04'06" |
10.3 | 06'05" | 01:05'55" |