10.1 km | 00:57:32 | 05:41/km日期: 2020-09-23 17:16 - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 05'33" / 04'26" / 05'34" / 05'14" / 04'59" / 04'54" / 06'03" / 05'49" / 05'29" / 08'32" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'21") | 1000 / 1000 |
2 | | 04'26" (+00'15") | 1000 / 2000 |
3 | | 07'50" (+03'39") | 382 / 2382 |
4 | | 04'14" (+00'03") | 1000 / 3382 |
5 | | 06'17" (+02'06") | 477 / 3859 |
6 | | 04'16" (+00'05") | 1000 / 4859 |
7 | | 07'47" (+03'36") | 384 / 5244 |
8 | | 04'11" | 1000 / 6244 |
9 | | 10'00" (+05'49") | 299 / 6544 |
10 | | 04'12" (+00'01") | 1000 / 7544 |
11 | | 09'54" (+05'43") | 302 / 7847 |
12 | | 04'19" (+00'08") | 1000 / 8847 |
13 | | 11'04" (+06'53") | 271 / 9118 |
14 | | 08'16" (+04'05") | 1000 / 10118 |
15 | | 08'26" (+04'15") | 5 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 75.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'26" | 00:09'59" |
3 | 05'34" | 00:15'33" |
4 | 05'14" | 00:20'47" |
5 | 04'59" | 00:25'46" |
6 | 04'54" | 00:30'40" |
7 | 06'03" | 00:36'43" |
8 | 05'49" | 00:42'32" |
9 | 05'29" | 00:48'01" |
10 | 08'32" | 00:56'33" |
10.1 | 07'56" | 00:57'32" |