10.4 km | 00:56:39 | 05:25/km日期: 2020-09-23 18:12 - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63%
Pace: 05'42" / 05'44" / 05'37" / 05'31" / 05'17" / 05'31" / 05'36" / 05'10" / 05'16" / 05'03" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'45") | 462 / 462 |
2 | | 05'41" (+00'43") | 456 / 918 |
3 | | 05'43" (+00'45") | 462 / 1380 |
4 | | 05'36" (+00'38") | 461 / 1841 |
5 | | 05'44" (+00'46") | 453 / 2295 |
6 | | 05'40" (+00'42") | 455 / 2750 |
7 | | 05'29" (+00'31") | 470 / 3221 |
8 | | 05'33" (+00'35") | 462 / 3684 |
9 | | 05'14" (+00'16") | 463 / 4147 |
10 | | 05'27" (+00'29") | 459 / 4606 |
11 | | 05'23" (+00'25") | 459 / 5066 |
12 | | 05'19" (+00'21") | 467 / 5533 |
13 | | 05'36" (+00'38") | 452 / 5986 |
14 | | 05'38" (+00'40") | 457 / 6443 |
15 | | 05'27" (+00'29") | 552 / 6995 |
16 | | 05'18" (+00'20") | 415 / 7411 |
17 | | 05'08" (+00'10") | 424 / 7836 |
18 | | 05'17" (+00'19") | 423 / 8260 |
19 | | 05'12" (+00'14") | 426 / 8686 |
20 | | 05'09" (+00'11") | 425 / 9112 |
21 | | 05'08" (+00'10") | 426 / 9538 |
22 | | 04'58" | 427 / 9965 |
23 | | 05'06" (+00'08") | 479 / 10444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 276.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'44" | 00:11'26" |
3 | 05'37" | 00:17'03" |
4 | 05'31" | 00:22'34" |
5 | 05'17" | 00:27'51" |
6 | 05'31" | 00:33'22" |
7 | 05'36" | 00:38'58" |
8 | 05'10" | 00:44'08" |
9 | 05'16" | 00:49'24" |
10 | 05'03" | 00:54'27" |
10.4 | 04'56" | 00:56'39" |