10.1 km | 01:05:55 | 06:32/km日期: 2020-09-22 21:07 - 平均心率: 141 - 卡路里: 757 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69%
Pace: 06'26" / 06'27" / 06'19" / 06'14" / 06'52" / 07'03" / 06'24" / 06'37" / 06'27" / 06'01" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'33") | 200 / 200 |
| 2 | | 04'29" (+01'24") | 202 / 403 |
| 3 | | 04'48" (+01'43") | 201 / 605 |
| 4 | | 04'30" (+01'25") | 200 / 805 |
| 5 | | 14'16" (+11'11") | 213 / 1018 |
| 6 | | 04'32" (+01'27") | 202 / 1221 |
| 7 | | 04'29" (+01'24") | 201 / 1423 |
| 8 | | 04'29" (+01'24") | 200 / 1623 |
| 9 | | 04'37" (+01'32") | 200 / 1824 |
| 10 | | 14'05" (+11'00") | 215 / 2040 |
| 11 | | 04'21" (+01'16") | 210 / 2250 |
| 12 | | 04'37" (+01'32") | 195 / 2445 |
| 13 | | 04'33" (+01'28") | 201 / 2647 |
| 14 | | 04'25" (+01'20") | 203 / 2851 |
| 15 | | 13'59" (+10'54") | 218 / 3069 |
| 16 | | 04'25" (+01'20") | 205 / 3274 |
| 17 | | 04'33" (+01'28") | 201 / 3476 |
| 18 | | 04'30" (+01'25") | 203 / 3680 |
| 19 | | 04'23" (+01'18") | 205 / 3885 |
| 20 | | 14'22" (+11'17") | 214 / 4099 |
| 21 | | 04'31" (+01'26") | 203 / 4303 |
| 22 | | 04'39" (+01'34") | 197 / 4500 |
| 23 | | 04'36" (+01'31") | 199 / 4700 |
| 24 | | 04'41" (+01'36") | 199 / 4899 |
| 25 | | 19'20" (+16'15") | 160 / 5060 |
| 26 | | 04'21" (+01'16") | 209 / 5269 |
| 27 | | 04'39" (+01'34") | 198 / 5467 |
| 28 | | 04'37" (+01'32") | 203 / 5671 |
| 29 | | 04'33" (+01'28") | 205 / 5876 |
| 30 | | 14'56" (+11'51") | 205 / 6082 |
| 31 | | 04'35" (+01'30") | 201 / 6283 |
| 32 | | 04'26" (+01'21") | 208 / 6492 |
| 33 | | 04'39" (+01'34") | 199 / 6691 |
| 34 | | 04'32" (+01'27") | 205 / 6897 |
| 35 | | 15'05" (+12'00") | 206 / 7103 |
| 36 | | 04'25" (+01'20") | 207 / 7311 |
| 37 | | 04'41" (+01'36") | 195 / 7507 |
| 38 | | 04'41" (+01'36") | 199 / 7707 |
| 39 | | 04'42" (+01'37") | 196 / 7903 |
| 40 | | 14'55" (+11'50") | 215 / 8118 |
| 41 | | 04'26" (+01'21") | 205 / 8324 |
| 42 | | 04'36" (+01'31") | 198 / 8522 |
| 43 | | 04'24" (+01'19") | 210 / 8733 |
| 44 | | 04'36" (+01'31") | 198 / 8932 |
| 45 | | 14'33" (+11'28") | 217 / 9149 |
| 46 | | 04'27" (+01'22") | 203 / 9352 |
| 47 | | 04'26" (+01'21") | 203 / 9556 |
| 48 | | 04'30" (+01'25") | 199 / 9755 |
| 49 | | 03'05" | 210 / 9965 |
| 50 | | 13'32" (+10'27") | 113 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 172.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'52" | 00:32'18" |
| 6 | 07'03" | 00:39'21" |
| 7 | 06'24" | 00:45'45" |
| 8 | 06'37" | 00:52'22" |
| 9 | 06'27" | 00:58'49" |
| 10 | 06'01" | 01:04'50" |
| 10.1 | 13'49" | 01:05'56" |
展開計圈分析
留言 
Replay
