19.0 km | 02:07:33 | 06:42/km日期: 2020-09-23 05:29 - 平均心率: 133 - 卡路里: 920 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 77%
Pace: 02'51" / 05'55" / 07'41" / 06'36" / 06'38" / 06'37" / 06'39" / 06'40" / 06'32" / 06'26" / 06'30" / 06'21" / 06'40" / 07'00" / 06'54" / 06'56" / 06'44" / 11'24" / 06'09" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'41") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 07'40" (+01'46") | 1000 / 3000 |
4 | | 06'35" (+00'41") | 1000 / 4000 |
5 | | 06'37" (+00'43") | 1000 / 5000 |
6 | | 06'37" (+00'43") | 1000 / 6000 |
7 | | 06'38" (+00'44") | 1000 / 7000 |
8 | | 06'39" (+00'45") | 1000 / 8000 |
9 | | 06'32" (+00'38") | 1000 / 9000 |
10 | | 06'26" (+00'32") | 1000 / 10000 |
11 | | 06'29" (+00'35") | 1000 / 11000 |
12 | | 06'21" (+00'27") | 1000 / 12000 |
13 | | 06'39" (+00'45") | 1000 / 13000 |
14 | | 06'58" (+01'04") | 1000 / 14000 |
15 | | 06'54" (+01'00") | 1000 / 15000 |
16 | | 06'55" (+01'01") | 1000 / 16000 |
17 | | 06'44" (+00'50") | 1000 / 17000 |
18 | | 05'55" (+00'01") | 1000 / 18000 |
19 | | 06'08" (+00'14") | 1000 / 19000 |
20 | | 10'03" (+04'09") | 8 / 19008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 : 432.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'51" | 00:02'51" |
2 | 05'55" | 00:08'46" |
3 | 07'41" | 00:16'27" |
4 | 06'36" | 00:23'03" |
5 | 06'38" | 00:29'41" |
6 | 06'37" | 00:36'18" |
7 | 06'39" | 00:42'57" |
8 | 06'40" | 00:49'37" |
9 | 06'32" | 00:56'09" |
10 | 06'26" | 01:02'35" |
11 | 06'30" | 01:09'05" |
12 | 06'21" | 01:15'26" |
13 | 06'40" | 01:22'06" |
14 | 07'00" | 01:29'06" |
15 | 06'54" | 01:36'00" |
16 | 06'56" | 01:42'56" |
17 | 06'44" | 01:49'40" |
18 | 11'24" | 02:01'04" |
19 | 06'09" | 02:07'13" |
19.0 | 09'31" | 02:07'18" |