10.0 km | 00:58:30 | 05:49/km日期: 2020-09-23 05:06 - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 07'48" / 06'32" / 04'51" / 05'03" / 05'09" / 05'07" / 05'03" / 05'25" / 06'56" / 06'15" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'56") | 1000 / 1000 |
2 | | 06'31" (+01'40") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'03" (+00'12") | 1000 / 4000 |
5 | | 05'08" (+00'17") | 1000 / 5000 |
6 | | 05'07" (+00'16") | 1000 / 6000 |
7 | | 05'02" (+00'11") | 1000 / 7000 |
8 | | 05'25" (+00'34") | 1000 / 8000 |
9 | | 06'55" (+02'04") | 1000 / 9000 |
10 | | 06'15" (+01'24") | 1000 / 10000 |
11 | | 09'21" (+04'30") | 38 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
314.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'32" | 00:14'20" |
3 | 04'51" | 00:19'11" |
4 | 05'03" | 00:24'14" |
5 | 05'09" | 00:29'23" |
6 | 05'07" | 00:34'30" |
7 | 05'03" | 00:39'33" |
8 | 05'25" | 00:44'58" |
9 | 06'56" | 00:51'54" |
10 | 06'15" | 00:58'09" |
10.0 | 09'25" | 00:58'31" |