13.1 km | 01:05:47 | 05:01/km日期: 2020-09-16 20:54 - 平均心率: 135 - 卡路里: 629 Cal - 平均步頻: 206
Pace: 04'46" / 04'32" / 04'37" / 04'56" / 05'37" / 05'06" / 05'25" / 04'58" / 05'06" / 05'11" / 05'16" / 04'54" / 04'55" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'07") | 1609 / 1609 |
2 | | 04'33" | 1609 / 3218 |
3 | | 05'20" (+00'47") | 1609 / 4828 |
4 | | 05'06" (+00'33") | 1609 / 6437 |
5 | | 05'15" (+00'42") | 1609 / 8046 |
6 | | 05'08" (+00'35") | 1609 / 9656 |
7 | | 05'10" (+00'37") | 1609 / 11265 |
8 | | 04'54" (+00'21") | 1609 / 12874 |
9 | | 04'54" (+00'21") | 231 / 13106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 220.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'32" | 00:09'18" |
3 | 04'37" | 00:13'55" |
4 | 04'56" | 00:18'51" |
5 | 05'37" | 00:24'28" |
6 | 05'06" | 00:29'34" |
7 | 05'25" | 00:34'59" |
8 | 04'58" | 00:39'57" |
9 | 05'06" | 00:45'03" |
10 | 05'11" | 00:50'14" |
11 | 05'16" | 00:55'30" |
12 | 04'54" | 01:00'24" |
13 | 04'55" | 01:05'19" |
13.1 | 04'23" | 01:05'47" |