4.3 km | 00:43:18 | 10:07/km日期: 2020-09-22 20:30 - 平均心率: 150 - 卡路里: 296 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 65%
Pace: 09'37" / 09'33" / 10'19" / 12'29" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'20") | 397 / 397 |
2 | | 02:22'55" (+18'36") | 18 / 416 |
3 | | 04'38" (+00'19") | 397 / 814 |
4 | | 01:52'00" (+47'41") | 22 / 836 |
5 | | 04'19" | 397 / 1233 |
6 | | 02:50'30" (+46'11") | 15 / 1249 |
7 | | 04'33" (+00'14") | 399 / 1648 |
8 | | 01:03'35" (+59'16") | 43 / 1691 |
9 | | 04'33" (+00'14") | 401 / 2092 |
10 | | 01:36'15" (+31'56") | 29 / 2122 |
11 | | 04'20" (+00'01") | 395 / 2518 |
12 | | 50'16" (+45'57") | 59 / 2578 |
13 | | 04'20" (+00'01") | 396 / 2974 |
14 | | 01:09'26" (+05'07") | 38 / 3013 |
15 | | 04'57" (+00'38") | 396 / 3410 |
16 | | 59'21" (+55'02") | 33 / 3443 |
17 | | 04'41" (+00'22") | 401 / 3844 |
18 | | 04:43'13" (+38'54") | 13 / 3858 |
19 | | 04'22" (+00'03") | 402 / 4260 |
20 | | 13'02" (+08'43") | 13 / 4274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 112.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 09'33" | 00:19'10" |
3 | 10'19" | 00:29'29" |
4 | 12'29" | 00:41'58" |
4.3 | 04'29" | 00:43'12" |