32.0 km | 03:14:09 | 06:04/km日期: 2020-09-20 05:30 - 總爬升: 1344 m - 平均心率: 129 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 06'05" / 06'35" / 06'35" / 05'19" / 05'26" / 05'17" / 05'18" / 05'20" / 05'08" / 05'15" / 05'45" / 05'33" / 06'02" / 06'26" / 06'40" / 06'12" / 06'13" / 05'59" / 06'48" / 06'58" / 07'04" / 06'33" / 05'09" / 05'29" / 05'24" / 06'33" / 05'51" / 06'23" / 06'07" / 05'56" / 07'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 06'34" (+01'26") | 1000 / 2000 |
| 3 | | 06'35" (+01'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 06'01" (+00'53") | 1000 / 13000 |
| 14 | | 06'25" (+01'17") | 1000 / 14000 |
| 15 | | 06'39" (+01'31") | 1000 / 15000 |
| 16 | | 06'12" (+01'04") | 1000 / 16000 |
| 17 | | 06'12" (+01'04") | 1000 / 17000 |
| 18 | | 05'58" (+00'50") | 1000 / 18000 |
| 19 | | 06'47" (+01'39") | 1000 / 19000 |
| 20 | | 06'58" (+01'50") | 1000 / 20000 |
| 21 | | 07'04" (+01'56") | 1000 / 21000 |
| 22 | | 06'32" (+01'24") | 1000 / 22000 |
| 23 | | 05'09" (+00'01") | 1000 / 23000 |
| 24 | | 05'29" (+00'21") | 1000 / 24000 |
| 25 | | 05'24" (+00'16") | 1000 / 25000 |
| 26 | | 06'32" (+01'24") | 1000 / 26000 |
| 27 | | 05'50" (+00'42") | 1000 / 27000 |
| 28 | | 06'23" (+01'15") | 1000 / 28000 |
| 29 | | 06'06" (+00'58") | 1000 / 29000 |
| 30 | | 05'56" (+00'48") | 1000 / 30000 |
| 31 | | 07'44" (+02'36") | 1000 / 31000 |
| 32 | | 06'53" (+01'45") | 1000 / 32000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 121.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'35" | 00:12'40" |
| 3 | 06'35" | 00:19'15" |
| 4 | 05'19" | 00:24'34" |
| 5 | 05'26" | 00:30'00" |
| 6 | 05'17" | 00:35'17" |
| 7 | 05'18" | 00:40'35" |
| 8 | 05'20" | 00:45'55" |
| 9 | 05'08" | 00:51'03" |
| 10 | 05'15" | 00:56'18" |
| 11 | 05'45" | 01:02'03" |
| 12 | 05'33" | 01:07'36" |
| 13 | 06'02" | 01:13'38" |
| 14 | 06'26" | 01:20'04" |
| 15 | 06'40" | 01:26'44" |
| 16 | 06'12" | 01:32'56" |
| 17 | 06'13" | 01:39'09" |
| 18 | 05'59" | 01:45'08" |
| 19 | 06'48" | 01:51'56" |
| 20 | 06'58" | 01:58'54" |
| 21 | 07'04" | 02:05'58" |
| 22 | 06'33" | 02:12'31" |
| 23 | 05'09" | 02:17'40" |
| 24 | 05'29" | 02:23'09" |
| 25 | 05'24" | 02:28'33" |
| 26 | 06'33" | 02:35'06" |
| 27 | 05'51" | 02:40'57" |
| 28 | 06'23" | 02:47'20" |
| 29 | 06'07" | 02:53'27" |
| 30 | 05'56" | 02:59'23" |
| 31 | 07'45" | 03:07'08" |
| 32.0 | 06'54" | 03:14'02" |
展開計圈分析
留言 
