11.3 km | 01:09:14 | 06:08/km日期: 2020-09-22 05:56 - 卡路里: 867 Cal - 平均步頻: 166
Pace: 08'17" / 12'30" / 40'38" / 06'39" / 05'38" / 05'38" / 05'29" / 05'43" / 05'27" / 07'04" / 07'33" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'57") | 1000 / 1000 |
2 | | 07'54" (+02'27") | 1000 / 2000 |
3 | | 07'35" (+02'08") | 1000 / 3000 |
4 | | 05'41" (+00'14") | 1000 / 4000 |
5 | | 05'38" (+00'11") | 1000 / 5000 |
6 | | 05'37" (+00'10") | 1000 / 6000 |
7 | | 05'29" (+00'02") | 1000 / 7000 |
8 | | 05'42" (+00'15") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'34" (+00'07") | 1000 / 10000 |
11 | | 05'28" (+00'01") | 1000 / 11000 |
12 | | 06'02" (+00'35") | 280 / 11280 |
9月累積里程 : 68.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 12'30" | 00:20'47" |
3 | 40'38" | 01:01'25" |
4 | 06'39" | 01:08'04" |
5 | 05'38" | 01:13'42" |
6 | 05'38" | 01:19'20" |
7 | 05'29" | 01:24'49" |
8 | 05'43" | 01:30'32" |
9 | 05'27" | 01:35'59" |
10 | 07'04" | 01:43'03" |
11 | 07'33" | 01:50'36" |
11.3 | 06'03" | 01:52'18" |