21.3 km | 02:45:17 | 07:45/km日期: 2020-09-20 05:45 - 平均心率: 141 - 卡路里: 1289 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 99%
Pace: 07'41" / 10'02" / 09'28" / 06'58" / 06'51" / 08'15" / 08'18" / 09'31" / 07'11" / 07'50" / 08'36" / 07'18" / 07'26" / 07'07" / 07'23" / 07'09" / 08'43" / 08'06" / 07'55" / 05'48" / 05'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'32") | 1609 / 1609 |
2 | | 09'09" (+03'07") | 1609 / 3218 |
3 | | 07'11" (+01'09") | 1609 / 4828 |
4 | | 07'45" (+01'43") | 1609 / 6437 |
5 | | 09'10" (+03'08") | 1609 / 8046 |
6 | | 07'35" (+01'33") | 1609 / 9656 |
7 | | 08'06" (+02'04") | 1609 / 11265 |
8 | | 07'23" (+01'21") | 1609 / 12874 |
9 | | 07'14" (+01'12") | 1609 / 14484 |
10 | | 07'08" (+01'06") | 1609 / 16093 |
11 | | 08'31" (+02'29") | 1609 / 17702 |
12 | | 07'29" (+01'27") | 1609 / 19312 |
13 | | 06'02" | 1609 / 20921 |
14 | | 05'28" | 391 / 21312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 165.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 10'02" | 00:17'43" |
3 | 09'28" | 00:27'11" |
4 | 06'58" | 00:34'09" |
5 | 06'51" | 00:41'00" |
6 | 08'15" | 00:49'15" |
7 | 08'18" | 00:57'33" |
8 | 09'31" | 01:07'04" |
9 | 07'11" | 01:14'15" |
10 | 07'50" | 01:22'05" |
11 | 08'36" | 01:30'41" |
12 | 07'18" | 01:37'59" |
13 | 07'26" | 01:45'25" |
14 | 07'07" | 01:52'32" |
15 | 07'23" | 01:59'55" |
16 | 07'09" | 02:07'04" |
17 | 08'43" | 02:15'47" |
18 | 08'06" | 02:23'53" |
19 | 07'55" | 02:31'48" |
20 | 05'48" | 02:37'36" |
21 | 05'57" | 02:43'33" |
21.3 | 05'32" | 02:45'17" |