17.3 km | 01:55:49 | 06:42/km日期: 2014-11-08 05:35 - 總爬升: 159 m - 地點: 竹22與月桃窩 - 天氣: 好 - 平均心率: 93 - 卡路里: 1478 Cal - 溫度: 21°C - 濕度: 79%
Pace: 08'31" / 07'44" / 07'13" / 06'39" / 07'34" / 07'20" / 06'50" / 05'45" / 06'33" / 05'53" / 06'33" / 06'38" / 06'17" / 06'02" / 06'15" / 05'57" / 06'05" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'43") | 1004 / 1004 |
2 | | 07'42" (+01'55") | 1002 / 2006 |
3 | | 07'13" (+01'26") | 999 / 3006 |
4 | | 06'39" (+00'52") | 1006 / 4013 |
5 | | 07'37" (+01'50") | 1008 / 5021 |
6 | | 07'12" (+01'25") | 1003 / 6025 |
7 | | 06'52" (+01'05") | 1004 / 7030 |
8 | | 05'47" | 1006 / 8037 |
9 | | 06'32" (+00'45") | 1005 / 9042 |
10 | | 05'48" (+00'01") | 1009 / 10051 |
11 | | 06'37" (+00'50") | 999 / 11051 |
12 | | 06'38" (+00'51") | 1004 / 12056 |
13 | | 06'10" (+00'23") | 1006 / 13063 |
14 | | 06'06" (+00'19") | 1002 / 14065 |
15 | | 06'16" (+00'29") | 1002 / 15068 |
16 | | 05'56" (+00'09") | 998 / 16066 |
17 | | 06'01" (+00'14") | 1010 / 17076 |
18 | | 06'06" (+00'19") | 264 / 17341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 231.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'44" | 00:16'15" |
3 | 07'13" | 00:23'28" |
4 | 06'39" | 00:30'07" |
5 | 07'34" | 00:37'41" |
6 | 07'20" | 00:45'01" |
7 | 06'50" | 00:51'51" |
8 | 05'45" | 00:57'36" |
9 | 06'33" | 01:04'09" |
10 | 05'53" | 01:10'02" |
11 | 06'33" | 01:16'35" |
12 | 06'38" | 01:23'13" |
13 | 06'17" | 01:29'30" |
14 | 06'02" | 01:35'32" |
15 | 06'15" | 01:41'47" |
16 | 05'57" | 01:47'44" |
17 | 06'05" | 01:53'49" |
17.3 | 07'45" | 01:55'49" |