10.9 km | 01:06:52 | 06:07/km日期: 2020-09-21 21:39 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 66%
Pace: 05'24" / 05'59" / 06'12" / 06'05" / 06'11" / 06'15" / 06'09" / 06'15" / 06'01" / 07'03" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'10") | 402 / 402 |
2 | | 04'41" (+00'23") | 800 / 1202 |
3 | | 09'33" (+05'15") | 270 / 1473 |
4 | | 04'42" (+00'24") | 800 / 2273 |
5 | | 10'07" (+05'49") | 255 / 2528 |
6 | | 04'44" (+00'26") | 800 / 3328 |
7 | | 09'51" (+05'33") | 262 / 3590 |
8 | | 04'47" (+00'29") | 800 / 4390 |
9 | | 11'04" (+06'46") | 233 / 4623 |
10 | | 04'44" (+00'26") | 800 / 5423 |
11 | | 10'32" (+06'14") | 245 / 5668 |
12 | | 04'46" (+00'28") | 800 / 6468 |
13 | | 11'19" (+07'01") | 228 / 6696 |
14 | | 04'40" (+00'22") | 800 / 7496 |
15 | | 11'13" (+06'55") | 230 / 7726 |
16 | | 04'38" (+00'20") | 800 / 8526 |
17 | | 11'07" (+06'49") | 232 / 8759 |
18 | | 04'18" | 400 / 9159 |
19 | | 11'01" (+06'43") | 181 / 9340 |
20 | | 04'31" (+00'13") | 400 / 9740 |
21 | | 11'35" (+07'17") | 172 / 9913 |
22 | | 05'44" (+01'26") | 1000 / 10913 |
23 | | 11'40" (+07'22") | 9 / 10923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 256.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'59" | 00:11'23" |
3 | 06'12" | 00:17'35" |
4 | 06'05" | 00:23'40" |
5 | 06'11" | 00:29'51" |
6 | 06'15" | 00:36'06" |
7 | 06'09" | 00:42'15" |
8 | 06'15" | 00:48'30" |
9 | 06'01" | 00:54'31" |
10 | 07'03" | 01:01'34" |
10.9 | 05'45" | 01:06'53" |