14.0 km | 01:12:23 | 05:10/km日期: 2020-09-21 18:56 - 平均心率: 150 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 05'21" / 05'26" / 05'27" / 05'35" / 05'33" / 05'34" / 05'22" / 05'19" / 05'15" / 05'13" / 04'46" / 04'37" / 04'33" / 04'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'05") | 400 / 400 |
2 | | 05'28" (+01'17") | 394 / 795 |
3 | | 05'25" (+01'14") | 395 / 1190 |
4 | | 05'26" (+01'15") | 396 / 1587 |
5 | | 05'24" (+01'13") | 402 / 1989 |
6 | | 05'21" (+01'10") | 401 / 2391 |
7 | | 05'29" (+01'18") | 394 / 2786 |
8 | | 05'38" (+01'27") | 392 / 3179 |
9 | | 05'35" (+01'24") | 393 / 3572 |
10 | | 05'29" (+01'18") | 397 / 3969 |
11 | | 05'33" (+01'22") | 395 / 4364 |
12 | | 05'26" (+01'15") | 400 / 4765 |
13 | | 05'40" (+01'29") | 391 / 5157 |
14 | | 05'32" (+01'21") | 396 / 5553 |
15 | | 05'32" (+01'21") | 392 / 5946 |
16 | | 05'21" (+01'10") | 399 / 6345 |
17 | | 05'24" (+01'13") | 392 / 6738 |
18 | | 05'21" (+01'10") | 394 / 7133 |
19 | | 05'20" (+01'09") | 396 / 7529 |
20 | | 05'15" (+01'04") | 401 / 7931 |
21 | | 05'14" (+01'03") | 398 / 8329 |
22 | | 05'13" (+01'02") | 399 / 8729 |
23 | | 05'16" (+01'05") | 396 / 9126 |
24 | | 05'19" (+01'08") | 393 / 9520 |
25 | | 05'08" (+00'57") | 400 / 9920 |
26 | | 04'52" (+00'41") | 394 / 10314 |
27 | | 04'45" (+00'34") | 396 / 10710 |
28 | | 04'41" (+00'30") | 399 / 11110 |
29 | | 04'38" (+00'27") | 395 / 11505 |
30 | | 04'36" (+00'25") | 399 / 11905 |
31 | | 04'36" (+00'25") | 396 / 12301 |
32 | | 04'33" (+00'22") | 398 / 12699 |
33 | | 04'31" (+00'20") | 397 / 13097 |
34 | | 04'29" (+00'18") | 401 / 13498 |
35 | | 04'11" | 397 / 13895 |
36 | | 04'09" | 107 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 454.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'26" | 00:10'47" |
3 | 05'27" | 00:16'14" |
4 | 05'35" | 00:21'49" |
5 | 05'33" | 00:27'22" |
6 | 05'34" | 00:32'56" |
7 | 05'22" | 00:38'18" |
8 | 05'19" | 00:43'37" |
9 | 05'15" | 00:48'52" |
10 | 05'13" | 00:54'05" |
11 | 04'46" | 00:58'51" |
12 | 04'37" | 01:03'28" |
13 | 04'33" | 01:08'01" |
14 | 04'21" | 01:12'22" |
14.0 | 04'25" | 01:12'23" |