10.5 km | 01:05:48 | 06:17/km日期: 2020-09-20 06:07 - 總爬升: 175 m - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90%
Pace: 05'50" / 06'17" / 06'30" / 07'30" / 06'43" / 06'40" / 06'37" / 05'57" / 05'43" / 05'37" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'13") | 1000 / 1000 |
2 | | 06'16" (+00'39") | 1000 / 2000 |
3 | | 06'30" (+00'53") | 1000 / 3000 |
4 | | 07'30" (+01'53") | 1000 / 4000 |
5 | | 06'43" (+01'06") | 1000 / 5000 |
6 | | 06'39" (+01'02") | 1000 / 6000 |
7 | | 06'36" (+00'59") | 1000 / 7000 |
8 | | 05'57" (+00'20") | 1000 / 8000 |
9 | | 05'43" (+00'06") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 05'13" | 459 / 10459 |
9月累積里程 :
70.66 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'17" | 00:12'07" |
3 | 06'30" | 00:18'37" |
4 | 07'30" | 00:26'07" |
5 | 06'43" | 00:32'50" |
6 | 06'40" | 00:39'30" |
7 | 06'37" | 00:46'07" |
8 | 05'57" | 00:52'04" |
9 | 05'43" | 00:57'47" |
10 | 05'37" | 01:03'24" |
10.5 | 05'13" | 01:05'48" |