40.0 km | 05:32:48 | 08:19/km日期: 2020-09-20 17:27 - 卡路里: 3420 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'03" / 08'02" / 07'46" / 07'31" / 07'41" / 07'36" / 07'30" / 07'30" / 07'29" / 07'38" / 09'29" / 07'44" / 07'30" / 07'49" / 10'43" / 11'44" / 07'41" / 08'30" / 09'15" / 08'38" / 08'25" / 07'46" / 08'02" / 07'10" / 08'53" / 08'38" / 06'57" / 06'27" / 06'34" / 08'42" / 09'24" / 06'57" / 07'08" / 08'34" / 10'03" / 10'24" / 09'40" / 09'24" / 07'31" / 11'11" / 00'00" /
9月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'02" | 00:15'05" |
| 3 | 07'46" | 00:22'51" |
| 4 | 07'31" | 00:30'22" |
| 5 | 07'41" | 00:38'03" |
| 6 | 07'36" | 00:45'39" |
| 7 | 07'30" | 00:53'09" |
| 8 | 07'30" | 01:00'39" |
| 9 | 07'29" | 01:08'08" |
| 10 | 07'38" | 01:15'46" |
| 11 | 09'29" | 01:25'15" |
| 12 | 07'44" | 01:32'59" |
| 13 | 07'30" | 01:40'29" |
| 14 | 07'49" | 01:48'18" |
| 15 | 10'43" | 01:59'01" |
| 16 | 11'44" | 02:10'45" |
| 17 | 07'41" | 02:18'26" |
| 18 | 08'30" | 02:26'56" |
| 19 | 09'15" | 02:36'11" |
| 20 | 08'38" | 02:44'49" |
| 21 | 08'25" | 02:53'14" |
| 22 | 07'46" | 03:01'00" |
| 23 | 08'02" | 03:09'02" |
| 24 | 07'10" | 03:16'12" |
| 25 | 08'53" | 03:25'05" |
| 26 | 08'38" | 03:33'43" |
| 27 | 06'57" | 03:40'40" |
| 28 | 06'27" | 03:47'07" |
| 29 | 06'34" | 03:53'41" |
| 30 | 08'42" | 04:02'23" |
| 31 | 09'24" | 04:11'47" |
| 32 | 06'57" | 04:18'44" |
| 33 | 07'08" | 04:25'52" |
| 34 | 08'34" | 04:34'26" |
| 35 | 10'03" | 04:44'29" |
| 36 | 10'24" | 04:54'53" |
| 37 | 09'40" | 05:04'33" |
| 38 | 09'24" | 05:13'57" |
| 39 | 07'31" | 05:21'28" |
| 40 | 11'11" | 05:32'39" |
| 40.0 | 42'44" | 05:32'49" |
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