44.2 km | 05:23:52 | 07:19/km日期: 2020-09-20 05:30 - 總爬升: 459 m - 平均心率: 142 - 卡路里: 2636 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 99%
Pace: 07'08" / 08'54" / 08'45" / 06'25" / 06'43" / 06'36" / 06'42" / 06'33" / 06'32" / 06'21" / 06'59" / 06'16" / 08'00" / 08'41" / 08'41" / 09'03" / 09'57" / 08'55" / 09'02" / 10'12" / 10'30" / 12'07" / 06'19" / 06'01" / 08'13" / 09'05" / 07'26" / 05'54" / 07'05" / 06'25" / 06'55" / 07'14" / 09'16" / 06'57" / 08'43" / 08'49" / 09'20" / 09'44" / 07'17" / 01'38" / 01'29" / 01'22" / 01'38" / 06'26" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+05'43") | 1000 / 1000 |
2 | | 08'54" (+07'31") | 1000 / 2000 |
3 | | 08'44" (+07'21") | 1000 / 3000 |
4 | | 06'25" (+05'02") | 1000 / 4000 |
5 | | 06'42" (+05'19") | 1000 / 5000 |
6 | | 06'36" (+05'13") | 1000 / 6000 |
7 | | 06'41" (+05'18") | 1000 / 7000 |
8 | | 06'33" (+05'10") | 1000 / 8000 |
9 | | 06'31" (+05'08") | 1000 / 9000 |
10 | | 06'21" (+04'58") | 1000 / 10000 |
11 | | 06'58" (+05'35") | 1000 / 11000 |
12 | | 06'16" (+04'53") | 1000 / 12000 |
13 | | 07'59" (+06'36") | 1000 / 13000 |
14 | | 08'41" (+07'18") | 1000 / 14000 |
15 | | 08'41" (+07'18") | 1000 / 15000 |
16 | | 09'03" (+07'40") | 1000 / 16000 |
17 | | 09'56" (+08'33") | 1000 / 17000 |
18 | | 08'55" (+07'32") | 1000 / 18000 |
19 | | 09'01" (+07'38") | 1000 / 19000 |
20 | | 10'12" (+08'49") | 1000 / 20000 |
21 | | 10'29" (+09'06") | 1000 / 21000 |
22 | | 12'06" (+10'43") | 1000 / 22000 |
23 | | 06'18" (+04'55") | 1000 / 23000 |
24 | | 06'01" (+04'38") | 1000 / 24000 |
25 | | 08'12" (+06'49") | 1000 / 25000 |
26 | | 09'05" (+07'42") | 1000 / 26000 |
27 | | 07'25" (+06'02") | 1000 / 27000 |
28 | | 05'54" (+04'31") | 1000 / 28000 |
29 | | 06'59" (+05'36") | 1000 / 29000 |
30 | | 06'29" (+05'06") | 1000 / 30000 |
31 | | 06'55" (+05'32") | 1000 / 31000 |
32 | | 07'14" (+05'51") | 1000 / 32000 |
33 | | 08'02" (+06'39") | 1000 / 33000 |
34 | | 08'09" (+06'46") | 1000 / 34000 |
35 | | 08'43" (+07'20") | 1000 / 35000 |
36 | | 08'49" (+07'26") | 1000 / 36000 |
37 | | 09'20" (+07'57") | 1000 / 37000 |
38 | | 09'44" (+08'21") | 1000 / 38000 |
39 | | 07'16" (+05'53") | 1000 / 39000 |
40 | | 01'38" (+00'15") | 1000 / 40000 |
41 | | 01'27" (+00'04") | 1000 / 41000 |
42 | | 01'23" | 1000 / 42000 |
43 | | 01'38" (+00'15") | 1000 / 43000 |
44 | | 06'25" (+05'02") | 1000 / 44000 |
45 | | 06'21" (+04'58") | 249 / 44249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 343.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'54" | 00:16'02" |
3 | 08'45" | 00:24'47" |
4 | 06'25" | 00:31'12" |
5 | 06'43" | 00:37'55" |
6 | 06'36" | 00:44'31" |
7 | 06'42" | 00:51'13" |
8 | 06'33" | 00:57'46" |
9 | 06'32" | 01:04'18" |
10 | 06'21" | 01:10'39" |
11 | 06'59" | 01:17'38" |
12 | 06'16" | 01:23'54" |
13 | 08'00" | 01:31'54" |
14 | 08'41" | 01:40'35" |
15 | 08'41" | 01:49'16" |
16 | 09'03" | 01:58'19" |
17 | 09'57" | 02:08'16" |
18 | 08'55" | 02:17'11" |
19 | 09'02" | 02:26'13" |
20 | 10'12" | 02:36'25" |
21 | 10'30" | 02:46'55" |
22 | 12'07" | 02:59'02" |
23 | 06'19" | 03:05'21" |
24 | 06'01" | 03:11'22" |
25 | 08'13" | 03:19'35" |
26 | 09'05" | 03:28'40" |
27 | 07'26" | 03:36'06" |
28 | 05'54" | 03:42'00" |
29 | 07'05" | 03:49'05" |
30 | 06'25" | 03:55'30" |
31 | 06'55" | 04:02'25" |
32 | 07'14" | 04:09'39" |
33 | 09'16" | 04:18'55" |
34 | 06'57" | 04:25'52" |
35 | 08'43" | 04:34'35" |
36 | 08'49" | 04:43'24" |
37 | 09'20" | 04:52'44" |
38 | 09'44" | 05:02'28" |
39 | 07'17" | 05:09'45" |
40 | 01'38" | 05:11'23" |
41 | 01'29" | 05:12'52" |
42 | 01'22" | 05:14'14" |
43 | 01'38" | 05:15'52" |
44 | 06'26" | 05:22'18" |
44.2 | 06'20" | 05:23'53" |