42.7 km | 06:09:25 | 08:39/km日期: 2020-09-20 05:29 - 總爬升: 610 m - 卡路里: 2767 Cal - 溫度: 24°C - 濕度: 99%
Pace: 09'10" / 09'10" / 09'07" / 06'19" / 06'58" / 07'10" / 07'56" / 07'12" / 06'38" / 07'34" / 07'12" / 06'58" / 08'56" / 08'25" / 08'12" / 09'34" / 09'38" / 07'58" / 08'59" / 09'52" / 10'42" / 10'50" / 06'48" / 07'35" / 07'45" / 08'29" / 09'58" / 07'37" / 07'02" / 08'06" / 08'52" / 07'08" / 09'25" / 08'25" / 08'44" / 10'12" / 09'05" / 10'52" / 09'15" / 10'02" / 07'54" / 06'17" / 22'02" /
9月累積里程 : 42.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'10" | 00:18'20" |
3 | 09'07" | 00:27'27" |
4 | 06'19" | 00:33'46" |
5 | 06'58" | 00:40'44" |
6 | 07'10" | 00:47'54" |
7 | 07'56" | 00:55'50" |
8 | 07'12" | 01:03'02" |
9 | 06'38" | 01:09'40" |
10 | 07'34" | 01:17'14" |
11 | 07'12" | 01:24'26" |
12 | 06'58" | 01:31'24" |
13 | 08'56" | 01:40'20" |
14 | 08'25" | 01:48'45" |
15 | 08'12" | 01:56'57" |
16 | 09'34" | 02:06'31" |
17 | 09'38" | 02:16'09" |
18 | 07'58" | 02:24'07" |
19 | 08'59" | 02:33'06" |
20 | 09'52" | 02:42'58" |
21 | 10'42" | 02:53'40" |
22 | 10'50" | 03:04'30" |
23 | 06'48" | 03:11'18" |
24 | 07'35" | 03:18'53" |
25 | 07'45" | 03:26'38" |
26 | 08'29" | 03:35'07" |
27 | 09'58" | 03:45'05" |
28 | 07'37" | 03:52'42" |
29 | 07'02" | 03:59'44" |
30 | 08'06" | 04:07'50" |
31 | 08'52" | 04:16'42" |
32 | 07'08" | 04:23'50" |
33 | 09'25" | 04:33'15" |
34 | 08'25" | 04:41'40" |
35 | 08'44" | 04:50'24" |
36 | 10'12" | 05:00'36" |
37 | 09'05" | 05:09'41" |
38 | 10'52" | 05:20'33" |
39 | 09'15" | 05:29'48" |
40 | 10'02" | 05:39'50" |
41 | 07'54" | 05:47'44" |
42 | 06'17" | 05:54'01" |
42.9 | 17'56" | 06:09'27" |