43.1 km | 06:18:16 | 08:46/km日期: 2020-09-20 05:31 - 總爬升: 452 m - 平均心率: 158 - 卡路里: 3484 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 99%
Pace: 08'01" / 09'07" / 09'22" / 06'47" / 07'00" / 07'53" / 07'38" / 08'49" / 07'38" / 07'46" / 08'45" / 06'36" / 09'17" / 09'38" / 10'41" / 10'52" / 11'04" / 09'55" / 09'57" / 10'28" / 10'28" / 11'10" / 07'25" / 07'44" / 08'12" / 08'30" / 09'08" / 08'03" / 09'26" / 08'05" / 08'59" / 09'13" / 08'54" / 08'51" / 09'07" / 09'17" / 08'33" / 09'14" / 08'48" / 09'00" / 08'03" / 06'52" / 06'44" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'16") | 1000 / 1000 |
2 | | 09'07" (+02'23") | 1000 / 2000 |
3 | | 09'21" (+02'37") | 1000 / 3000 |
4 | | 06'46" (+00'02") | 1000 / 4000 |
5 | | 07'00" (+00'16") | 1000 / 5000 |
6 | | 07'52" (+01'08") | 1000 / 6000 |
7 | | 07'38" (+00'54") | 1000 / 7000 |
8 | | 08'44" (+02'00") | 1000 / 8000 |
9 | | 07'42" (+00'58") | 1000 / 9000 |
10 | | 07'45" (+01'01") | 1000 / 10000 |
11 | | 08'06" (+01'22") | 1000 / 11000 |
12 | | 07'14" (+00'30") | 1000 / 12000 |
13 | | 09'16" (+02'32") | 1000 / 13000 |
14 | | 09'38" (+02'54") | 1000 / 14000 |
15 | | 10'40" (+03'56") | 1000 / 15000 |
16 | | 10'52" (+04'08") | 1000 / 16000 |
17 | | 11'04" (+04'20") | 1000 / 17000 |
18 | | 09'55" (+03'11") | 1000 / 18000 |
19 | | 09'56" (+03'12") | 1000 / 19000 |
20 | | 10'28" (+03'44") | 1000 / 20000 |
21 | | 10'28" (+03'44") | 1000 / 21000 |
22 | | 11'10" (+04'26") | 1000 / 22000 |
23 | | 07'25" (+00'41") | 1000 / 23000 |
24 | | 07'43" (+00'59") | 1000 / 24000 |
25 | | 08'12" (+01'28") | 1000 / 25000 |
26 | | 08'29" (+01'45") | 1000 / 26000 |
27 | | 09'08" (+02'24") | 1000 / 27000 |
28 | | 08'02" (+01'18") | 1000 / 28000 |
29 | | 09'25" (+02'41") | 1000 / 29000 |
30 | | 08'05" (+01'21") | 1000 / 30000 |
31 | | 08'58" (+02'14") | 1000 / 31000 |
32 | | 09'13" (+02'29") | 1000 / 32000 |
33 | | 08'53" (+02'09") | 1000 / 33000 |
34 | | 08'51" (+02'07") | 1000 / 34000 |
35 | | 09'06" (+02'22") | 1000 / 35000 |
36 | | 09'17" (+02'33") | 1000 / 36000 |
37 | | 08'33" (+01'49") | 1000 / 37000 |
38 | | 09'13" (+02'29") | 1000 / 38000 |
39 | | 08'47" (+02'03") | 1000 / 39000 |
40 | | 09'00" (+02'16") | 1000 / 40000 |
41 | | 08'02" (+01'18") | 1000 / 41000 |
42 | | 06'51" (+00'07") | 1000 / 42000 |
43 | | 06'44" | 1000 / 43000 |
44 | | 12'32" (+05'48") | 102 / 43102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 80.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'07" | 00:17'08" |
3 | 09'22" | 00:26'30" |
4 | 06'47" | 00:33'17" |
5 | 07'00" | 00:40'17" |
6 | 07'53" | 00:48'10" |
7 | 07'38" | 00:55'48" |
8 | 08'49" | 01:04'37" |
9 | 07'38" | 01:12'15" |
10 | 07'46" | 01:20'01" |
11 | 08'45" | 01:28'46" |
12 | 06'36" | 01:35'22" |
13 | 09'17" | 01:44'39" |
14 | 09'38" | 01:54'17" |
15 | 10'41" | 02:04'58" |
16 | 10'52" | 02:15'50" |
17 | 11'04" | 02:26'54" |
18 | 09'55" | 02:36'49" |
19 | 09'57" | 02:46'46" |
20 | 10'28" | 02:57'14" |
21 | 10'28" | 03:07'42" |
22 | 11'10" | 03:18'52" |
23 | 07'25" | 03:26'17" |
24 | 07'44" | 03:34'01" |
25 | 08'12" | 03:42'13" |
26 | 08'30" | 03:50'43" |
27 | 09'08" | 03:59'51" |
28 | 08'03" | 04:07'54" |
29 | 09'26" | 04:17'20" |
30 | 08'05" | 04:25'25" |
31 | 08'59" | 04:34'24" |
32 | 09'13" | 04:43'37" |
33 | 08'54" | 04:52'31" |
34 | 08'51" | 05:01'22" |
35 | 09'07" | 05:10'29" |
36 | 09'17" | 05:19'46" |
37 | 08'33" | 05:28'19" |
38 | 09'14" | 05:37'33" |
39 | 08'48" | 05:46'21" |
40 | 09'00" | 05:55'21" |
41 | 08'03" | 06:03'24" |
42 | 06'52" | 06:10'16" |
43 | 06'44" | 06:17'00" |
43.1 | 12'31" | 06:18'17" |