13.1 km | 02:36:16 | 11:55/km日期: 2020-05-24 07:40 - 總爬升: 173 m - 平均心率: 122 - 卡路里: 992 Cal - 平均步頻: 162
Pace: 08'08" / 09'33" / 09'59" / 11'28" / 08'42" / 06'50" / 23'27" / 11'09" / 21'39" / 20'23" / 18'40" / 16'23" / 16'30" / 20'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'19") | 1000 / 1000 |
2 | | 09'33" (+02'44") | 1000 / 2000 |
3 | | 07'52" (+01'03") | 1000 / 3000 |
4 | | 11'28" (+04'39") | 1000 / 4000 |
5 | | 08'41" (+01'52") | 1000 / 5000 |
6 | | 06'49" | 1000 / 6000 |
7 | | 09'46" (+02'57") | 1000 / 7000 |
8 | | 11'09" (+04'20") | 1000 / 8000 |
9 | | 15'38" (+08'49") | 1000 / 9000 |
10 | | 13'38" (+06'49") | 1000 / 10000 |
11 | | 18'39" (+11'50") | 1000 / 11000 |
12 | | 16'22" (+09'33") | 1000 / 12000 |
13 | | 16'29" (+09'40") | 1000 / 13000 |
14 | | 19'55" (+13'06") | 97 / 13097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 2246.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 09'33" | 00:17'41" |
3 | 09'59" | 00:27'40" |
4 | 11'28" | 00:39'08" |
5 | 08'42" | 00:47'50" |
6 | 06'50" | 00:54'40" |
7 | 23'27" | 01:18'07" |
8 | 11'09" | 01:29'16" |
9 | 21'39" | 01:50'55" |
10 | 20'23" | 02:11'18" |
11 | 18'40" | 02:29'58" |
12 | 16'23" | 02:46'21" |
13 | 16'30" | 03:02'51" |
13.1 | 19'56" | 03:04'48" |