21.5 km | 03:18:51 | 09:13/km日期: 2020-09-20 05:45 - 總爬升: 165 m - 平均心率: 143 - 卡路里: 1204 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 99%
Pace: 10'09" / 11'39" / 10'10" / 08'12" / 08'41" / 09'29" / 08'29" / 09'19" / 07'36" / 08'37" / 09'18" / 08'57" / 08'57" / 10'15" / 08'51" / 06'53" / 11'37" / 09'21" / 10'11" / 06'23" / 05'50" / 18'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+04'18") | 1000 / 1000 |
2 | | 11'39" (+05'49") | 1000 / 2000 |
3 | | 10'09" (+04'19") | 1000 / 3000 |
4 | | 08'12" (+02'22") | 1000 / 4000 |
5 | | 08'40" (+02'50") | 1000 / 5000 |
6 | | 09'28" (+03'38") | 1000 / 6000 |
7 | | 08'28" (+02'38") | 1000 / 7000 |
8 | | 09'19" (+03'29") | 1000 / 8000 |
9 | | 07'35" (+01'45") | 1000 / 9000 |
10 | | 08'37" (+02'47") | 1000 / 10000 |
11 | | 09'18" (+03'28") | 1000 / 11000 |
12 | | 08'56" (+03'06") | 1000 / 12000 |
13 | | 08'57" (+03'07") | 1000 / 13000 |
14 | | 10'15" (+04'25") | 1000 / 14000 |
15 | | 08'51" (+03'01") | 1000 / 15000 |
16 | | 06'52" (+01'02") | 1000 / 16000 |
17 | | 11'37" (+05'47") | 1000 / 17000 |
18 | | 09'20" (+03'30") | 1000 / 18000 |
19 | | 10'10" (+04'20") | 1000 / 19000 |
20 | | 06'23" (+00'33") | 1000 / 20000 |
21 | | 05'50" | 999 / 20999 |
22 | | 18'09" (+12'19") | 547 / 21547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 152.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 11'39" | 00:21'48" |
3 | 10'10" | 00:31'58" |
4 | 08'12" | 00:40'10" |
5 | 08'41" | 00:48'51" |
6 | 09'29" | 00:58'20" |
7 | 08'29" | 01:06'49" |
8 | 09'19" | 01:16'08" |
9 | 07'36" | 01:23'44" |
10 | 08'37" | 01:32'21" |
11 | 09'18" | 01:41'39" |
12 | 08'57" | 01:50'36" |
13 | 08'57" | 01:59'33" |
14 | 10'15" | 02:09'48" |
15 | 08'51" | 02:18'39" |
16 | 06'53" | 02:25'32" |
17 | 11'37" | 02:37'09" |
18 | 09'21" | 02:46'30" |
19 | 10'11" | 02:56'41" |
20 | 06'23" | 03:03'04" |
21 | 05'50" | 03:08'54" |
21.5 | 18'09" | 03:18'51" |