43.1 km | 05:51:58 | 08:10/km日期: 2020-09-20 05:29 - 總爬升: 457 m - 平均心率: 106 - 卡路里: 2630 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99%
Pace: 07'55" / 09'06" / 09'08" / 06'18" / 06'17" / 07'35" / 06'33" / 07'22" / 06'56" / 07'37" / 07'43" / 07'09" / 09'35" / 09'44" / 09'53" / 09'24" / 12'37" / 08'44" / 08'56" / 08'18" / 09'46" / 11'31" / 07'53" / 06'18" / 06'42" / 07'20" / 07'32" / 06'32" / 09'43" / 06'04" / 09'10" / 08'17" / 09'21" / 07'28" / 07'59" / 08'34" / 07'47" / 08'53" / 08'20" / 07'55" / 07'40" / 07'12" / 06'36" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'50") | 1000 / 1000 |
2 | | 09'06" (+03'02") | 1000 / 2000 |
3 | | 09'08" (+03'04") | 1000 / 3000 |
4 | | 06'17" (+00'13") | 1000 / 4000 |
5 | | 06'16" (+00'12") | 1000 / 5000 |
6 | | 07'35" (+01'31") | 1000 / 6000 |
7 | | 06'32" (+00'28") | 1000 / 7000 |
8 | | 07'21" (+01'17") | 1000 / 8000 |
9 | | 06'56" (+00'52") | 1000 / 9000 |
10 | | 07'36" (+01'32") | 1000 / 10000 |
11 | | 07'43" (+01'39") | 1000 / 11000 |
12 | | 07'08" (+01'04") | 1000 / 12000 |
13 | | 09'34" (+03'30") | 1000 / 13000 |
14 | | 09'44" (+03'40") | 1000 / 14000 |
15 | | 09'52" (+03'48") | 1000 / 15000 |
16 | | 09'23" (+03'19") | 1000 / 16000 |
17 | | 12'37" (+06'33") | 1000 / 17000 |
18 | | 08'43" (+02'39") | 1000 / 18000 |
19 | | 08'55" (+02'51") | 1000 / 19000 |
20 | | 08'18" (+02'14") | 1000 / 20000 |
21 | | 09'45" (+03'41") | 1000 / 21000 |
22 | | 11'30" (+05'26") | 1000 / 22000 |
23 | | 07'52" (+01'48") | 1000 / 23000 |
24 | | 06'18" (+00'14") | 1000 / 24000 |
25 | | 06'42" (+00'38") | 1000 / 25000 |
26 | | 07'19" (+01'15") | 1000 / 26000 |
27 | | 07'31" (+01'27") | 1000 / 27000 |
28 | | 06'32" (+00'28") | 1000 / 28000 |
29 | | 09'43" (+03'39") | 1000 / 29000 |
30 | | 06'04" | 1000 / 30000 |
31 | | 09'09" (+03'05") | 1000 / 31000 |
32 | | 08'16" (+02'12") | 1000 / 32000 |
33 | | 09'20" (+03'16") | 1000 / 33000 |
34 | | 07'28" (+01'24") | 1000 / 34000 |
35 | | 07'59" (+01'55") | 1000 / 35000 |
36 | | 08'33" (+02'29") | 1000 / 36000 |
37 | | 07'47" (+01'43") | 1000 / 37000 |
38 | | 08'52" (+02'48") | 1000 / 38000 |
39 | | 08'19" (+02'15") | 1000 / 39000 |
40 | | 07'54" (+01'50") | 1000 / 40000 |
41 | | 07'39" (+01'35") | 1000 / 41000 |
42 | | 07'12" (+01'08") | 1000 / 42000 |
43 | | 06'36" (+00'32") | 1000 / 43000 |
44 | | 07'03" (+00'59") | 82 / 43082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 :
114.06 km 母子鱷魚 好神拖 累積 :
7458.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 09'06" | 00:17'01" |
3 | 09'08" | 00:26'09" |
4 | 06'18" | 00:32'27" |
5 | 06'17" | 00:38'44" |
6 | 07'35" | 00:46'19" |
7 | 06'33" | 00:52'52" |
8 | 07'22" | 01:00'14" |
9 | 06'56" | 01:07'10" |
10 | 07'37" | 01:14'47" |
11 | 07'43" | 01:22'30" |
12 | 07'09" | 01:29'39" |
13 | 09'35" | 01:39'14" |
14 | 09'44" | 01:48'58" |
15 | 09'53" | 01:58'51" |
16 | 09'24" | 02:08'15" |
17 | 12'37" | 02:20'52" |
18 | 08'44" | 02:29'36" |
19 | 08'56" | 02:38'32" |
20 | 08'18" | 02:46'50" |
21 | 09'46" | 02:56'36" |
22 | 11'31" | 03:08'07" |
23 | 07'53" | 03:16'00" |
24 | 06'18" | 03:22'18" |
25 | 06'42" | 03:29'00" |
26 | 07'20" | 03:36'20" |
27 | 07'32" | 03:43'52" |
28 | 06'32" | 03:50'24" |
29 | 09'43" | 04:00'07" |
30 | 06'04" | 04:06'11" |
31 | 09'10" | 04:15'21" |
32 | 08'17" | 04:23'38" |
33 | 09'21" | 04:32'59" |
34 | 07'28" | 04:40'27" |
35 | 07'59" | 04:48'26" |
36 | 08'34" | 04:57'00" |
37 | 07'47" | 05:04'47" |
38 | 08'53" | 05:13'40" |
39 | 08'20" | 05:22'00" |
40 | 07'55" | 05:29'55" |
41 | 07'40" | 05:37'35" |
42 | 07'12" | 05:44'47" |
43 | 06'36" | 05:51'23" |
43.1 | 07'16" | 05:51'59" |