21.2 km | 01:52:00 | 05:16/km日期: 2020-09-20 05:45 - 總爬升: 174 m - 平均心率: 155 - 卡路里: 1211 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 99%
Pace: 06'32" / 06'52" / 06'17" / 05'04" / 05'11" / 05'25" / 05'17" / 05'22" / 05'13" / 05'16" / 05'08" / 04'59" / 05'06" / 05'00" / 04'58" / 04'57" / 05'20" / 05'26" / 04'50" / 04'26" / 04'20" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'12") | 1000 / 1000 |
2 | | 06'52" (+02'32") | 1000 / 2000 |
3 | | 06'17" (+01'57") | 1000 / 3000 |
4 | | 05'04" (+00'44") | 1000 / 4000 |
5 | | 05'10" (+00'50") | 1000 / 5000 |
6 | | 05'25" (+01'05") | 1000 / 6000 |
7 | | 05'16" (+00'56") | 1000 / 7000 |
8 | | 05'22" (+01'02") | 1000 / 8000 |
9 | | 05'12" (+00'52") | 1000 / 9000 |
10 | | 05'15" (+00'55") | 1000 / 10000 |
11 | | 05'08" (+00'48") | 1000 / 11000 |
12 | | 04'58" (+00'38") | 1000 / 12000 |
13 | | 05'05" (+00'45") | 1000 / 13000 |
14 | | 05'00" (+00'40") | 1000 / 14000 |
15 | | 04'57" (+00'37") | 1000 / 15000 |
16 | | 04'57" (+00'37") | 1000 / 16000 |
17 | | 05'20" (+01'00") | 1000 / 17000 |
18 | | 05'25" (+01'05") | 1000 / 18000 |
19 | | 04'49" (+00'29") | 1000 / 19000 |
20 | | 04'25" (+00'05") | 1000 / 20000 |
21 | | 04'20" | 1000 / 21000 |
22 | | 04'43" (+00'23") | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 280.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'52" | 00:13'24" |
3 | 06'17" | 00:19'41" |
4 | 05'04" | 00:24'45" |
5 | 05'11" | 00:29'56" |
6 | 05'25" | 00:35'21" |
7 | 05'17" | 00:40'38" |
8 | 05'22" | 00:46'00" |
9 | 05'13" | 00:51'13" |
10 | 05'16" | 00:56'29" |
11 | 05'08" | 01:01'37" |
12 | 04'59" | 01:06'36" |
13 | 05'06" | 01:11'42" |
14 | 05'00" | 01:16'42" |
15 | 04'58" | 01:21'40" |
16 | 04'57" | 01:26'37" |
17 | 05'20" | 01:31'57" |
18 | 05'26" | 01:37'23" |
19 | 04'50" | 01:42'13" |
20 | 04'26" | 01:46'39" |
21 | 04'20" | 01:50'59" |
21.2 | 04'49" | 01:52'00" |