10.8 km | 00:56:42 | 05:16/km日期: 2020-09-20 10:47 - 平均心率: 161 - 卡路里: 725 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 77%
Pace: 05'18" / 05'33" / 04'19" / 07'33" / 07'13" / 04'47" / 06'57" / 05'46" / 05'04" / 06'18" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'06" (+12'57") | 77 / 77 |
| 2 | | 04'22" (+00'13") | 1000 / 1077 |
| 3 | | 04'19" (+00'10") | 497 / 1575 |
| 4 | | 22'55" (+18'46") | 65 / 1640 |
| 5 | | 04'18" (+00'09") | 1000 / 2640 |
| 6 | | 04'20" (+00'11") | 516 / 3157 |
| 7 | | 16'29" (+12'20") | 90 / 3248 |
| 8 | | 04'29" (+00'20") | 1000 / 4248 |
| 9 | | 04'27" (+00'18") | 498 / 4746 |
| 10 | | 23'37" (+19'28") | 63 / 4810 |
| 11 | | 04'48" (+00'39") | 1000 / 5810 |
| 12 | | 04'33" (+00'24") | 500 / 6311 |
| 13 | | 48'40" (+44'31") | 30 / 6342 |
| 14 | | 04'49" (+00'40") | 1000 / 7342 |
| 15 | | 04'32" (+00'23") | 491 / 7833 |
| 16 | | 21'22" (+17'13") | 70 / 7904 |
| 17 | | 04'43" (+00'34") | 1000 / 8904 |
| 18 | | 04'30" (+00'21") | 496 / 9400 |
| 19 | | 12'01" (+07'52") | 124 / 9525 |
| 20 | | 04'28" (+00'19") | 1000 / 10525 |
| 21 | | 04'09" | 213 / 10738 |
| 22 | | 07'35" (+03'26") | 14 / 10753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'33" | 00:10'51" |
| 3 | 04'19" | 00:15'10" |
| 4 | 07'33" | 00:22'43" |
| 5 | 07'13" | 00:29'56" |
| 6 | 04'47" | 00:34'43" |
| 7 | 06'57" | 00:41'40" |
| 8 | 05'46" | 00:47'26" |
| 9 | 05'04" | 00:52'30" |
| 10 | 06'18" | 00:58'48" |
| 10.8 | 04'28" | 01:02'10" |
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