41.9 km | 06:04:27 | 08:41/km日期: 2020-09-20 05:30 - 總爬升: 453 m - 平均心率: 146 - 卡路里: 3079 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99%
Pace: 08'00" / 08'59" / 08'48" / 07'14" / 07'31" / 07'49" / 07'48" / 12'59" / 06'51" / 07'09" / 07'43" / 07'28" / 09'09" / 09'17" / 11'37" / 09'30" / 09'04" / 08'44" / 08'46" / 09'04" / 09'04" / 09'24" / 07'07" / 07'12" / 07'07" / 07'53" / 06'50" / 06'34" / 06'37" / 07'15" / 07'20" / 08'55" / 07'37" / 07'27" / 07'19" / 07'08" / 09'53" / 08'10" / 08'40" / 09'18" / 07'17" / 28'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'25") | 1000 / 1000 |
2 | | 08'58" (+02'24") | 1000 / 2000 |
3 | | 08'47" (+02'13") | 1000 / 3000 |
4 | | 07'14" (+00'40") | 1000 / 4000 |
5 | | 07'30" (+00'56") | 1000 / 5000 |
6 | | 07'49" (+01'15") | 1000 / 6000 |
7 | | 07'47" (+01'13") | 1000 / 7000 |
8 | | 12'59" (+06'25") | 1000 / 8000 |
9 | | 06'51" (+00'17") | 1000 / 9000 |
10 | | 07'08" (+00'34") | 1000 / 10000 |
11 | | 07'42" (+01'08") | 1000 / 11000 |
12 | | 07'28" (+00'54") | 1000 / 12000 |
13 | | 09'09" (+02'35") | 1000 / 13000 |
14 | | 09'17" (+02'43") | 1000 / 14000 |
15 | | 11'36" (+05'02") | 1000 / 15000 |
16 | | 09'30" (+02'56") | 1000 / 16000 |
17 | | 09'04" (+02'30") | 1000 / 17000 |
18 | | 08'44" (+02'10") | 1000 / 18000 |
19 | | 08'45" (+02'11") | 1000 / 19000 |
20 | | 09'03" (+02'29") | 1000 / 20000 |
21 | | 09'03" (+02'29") | 1000 / 21000 |
22 | | 09'23" (+02'49") | 1000 / 22000 |
23 | | 07'06" (+00'32") | 1000 / 23000 |
24 | | 07'12" (+00'38") | 1000 / 24000 |
25 | | 07'07" (+00'33") | 1000 / 25000 |
26 | | 07'52" (+01'18") | 1000 / 26000 |
27 | | 06'50" (+00'16") | 1000 / 27000 |
28 | | 06'34" | 1000 / 28000 |
29 | | 06'36" (+00'02") | 1000 / 29000 |
30 | | 07'15" (+00'41") | 1000 / 30000 |
31 | | 07'19" (+00'45") | 1000 / 31000 |
32 | | 08'55" (+02'21") | 1000 / 32000 |
33 | | 07'36" (+01'02") | 1000 / 33000 |
34 | | 07'27" (+00'53") | 1000 / 34000 |
35 | | 07'19" (+00'45") | 1000 / 35000 |
36 | | 07'08" (+00'34") | 1000 / 36000 |
37 | | 09'52" (+03'18") | 1000 / 37000 |
38 | | 08'10" (+01'36") | 1000 / 38000 |
39 | | 08'39" (+02'05") | 1000 / 39000 |
40 | | 09'17" (+02'43") | 1000 / 40000 |
41 | | 07'17" (+00'43") | 1000 / 41000 |
42 | | 28'49" (+22'15") | 931 / 41931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
178.90 km 亞瑟士 kayano 累積 :
2110.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'59" | 00:16'59" |
3 | 08'48" | 00:25'47" |
4 | 07'14" | 00:33'01" |
5 | 07'31" | 00:40'32" |
6 | 07'49" | 00:48'21" |
7 | 07'48" | 00:56'09" |
8 | 12'59" | 01:09'08" |
9 | 06'51" | 01:15'59" |
10 | 07'09" | 01:23'08" |
11 | 07'43" | 01:30'51" |
12 | 07'28" | 01:38'19" |
13 | 09'09" | 01:47'28" |
14 | 09'17" | 01:56'45" |
15 | 11'37" | 02:08'22" |
16 | 09'30" | 02:17'52" |
17 | 09'04" | 02:26'56" |
18 | 08'44" | 02:35'40" |
19 | 08'46" | 02:44'26" |
20 | 09'04" | 02:53'30" |
21 | 09'04" | 03:02'34" |
22 | 09'24" | 03:11'58" |
23 | 07'07" | 03:19'05" |
24 | 07'12" | 03:26'17" |
25 | 07'07" | 03:33'24" |
26 | 07'53" | 03:41'17" |
27 | 06'50" | 03:48'07" |
28 | 06'34" | 03:54'41" |
29 | 06'37" | 04:01'18" |
30 | 07'15" | 04:08'33" |
31 | 07'20" | 04:15'53" |
32 | 08'55" | 04:24'48" |
33 | 07'37" | 04:32'25" |
34 | 07'27" | 04:39'52" |
35 | 07'19" | 04:47'11" |
36 | 07'08" | 04:54'19" |
37 | 09'53" | 05:04'12" |
38 | 08'10" | 05:12'22" |
39 | 08'40" | 05:21'02" |
40 | 09'18" | 05:30'20" |
41 | 07'17" | 05:37'37" |
41.9 | 28'50" | 06:04'29" |