42.8 km | 05:53:51 | 08:15/km日期: 2020-09-20 05:30 - 總爬升: 466 m - 平均心率: 152 - 卡路里: 2526 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 99%
Pace: 09'10" / 09'37" / 09'48" / 07'12" / 07'53" / 08'20" / 07'32" / 08'46" / 07'25" / 07'23" / 07'41" / 07'33" / 08'22" / 08'49" / 08'55" / 09'01" / 08'50" / 08'33" / 08'40" / 08'38" / 09'26" / 08'14" / 07'38" / 07'16" / 07'18" / 07'55" / 08'41" / 07'20" / 07'21" / 07'42" / 07'17" / 08'07" / 07'50" / 07'52" / 08'36" / 08'04" / 07'48" / 07'26" / 08'03" / 08'56" / 09'41" / 10'01" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+01'59") | 1000 / 1000 |
2 | | 09'36" (+02'25") | 1000 / 2000 |
3 | | 09'48" (+02'37") | 1000 / 3000 |
4 | | 07'11" | 1000 / 4000 |
5 | | 07'53" (+00'42") | 1000 / 5000 |
6 | | 08'19" (+01'08") | 1000 / 6000 |
7 | | 07'31" (+00'20") | 1000 / 7000 |
8 | | 08'46" (+01'35") | 1000 / 8000 |
9 | | 07'24" (+00'13") | 1000 / 9000 |
10 | | 07'23" (+00'12") | 1000 / 10000 |
11 | | 07'37" (+00'26") | 1000 / 11000 |
12 | | 07'35" (+00'24") | 1000 / 12000 |
13 | | 08'22" (+01'11") | 1000 / 13000 |
14 | | 08'48" (+01'37") | 1000 / 14000 |
15 | | 08'55" (+01'44") | 1000 / 15000 |
16 | | 09'01" (+01'50") | 1000 / 16000 |
17 | | 08'50" (+01'39") | 1000 / 17000 |
18 | | 08'32" (+01'21") | 1000 / 18000 |
19 | | 08'40" (+01'29") | 1000 / 19000 |
20 | | 08'37" (+01'26") | 1000 / 20000 |
21 | | 09'26" (+02'15") | 1000 / 21000 |
22 | | 08'13" (+01'02") | 1000 / 22000 |
23 | | 07'37" (+00'26") | 1000 / 23000 |
24 | | 07'16" (+00'05") | 1000 / 24000 |
25 | | 07'17" (+00'06") | 1000 / 25000 |
26 | | 07'55" (+00'44") | 1000 / 26000 |
27 | | 08'40" (+01'29") | 1000 / 27000 |
28 | | 07'20" (+00'09") | 1000 / 28000 |
29 | | 07'20" (+00'09") | 1000 / 29000 |
30 | | 07'42" (+00'31") | 1000 / 30000 |
31 | | 07'16" (+00'05") | 1000 / 31000 |
32 | | 08'07" (+00'56") | 1000 / 32000 |
33 | | 07'50" (+00'39") | 1000 / 33000 |
34 | | 07'51" (+00'40") | 1000 / 34000 |
35 | | 08'35" (+01'24") | 1000 / 35000 |
36 | | 08'04" (+00'53") | 1000 / 36000 |
37 | | 07'48" (+00'37") | 1000 / 37000 |
38 | | 07'26" (+00'15") | 1000 / 38000 |
39 | | 08'02" (+00'51") | 1000 / 39000 |
40 | | 08'56" (+01'45") | 1000 / 40000 |
41 | | 09'40" (+02'29") | 1000 / 41000 |
42 | | 10'00" (+02'49") | 1000 / 42000 |
43 | | 08'48" (+01'37") | 816 / 42816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 123.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'37" | 00:18'47" |
3 | 09'48" | 00:28'35" |
4 | 07'12" | 00:35'47" |
5 | 07'53" | 00:43'40" |
6 | 08'20" | 00:52'00" |
7 | 07'32" | 00:59'32" |
8 | 08'46" | 01:08'18" |
9 | 07'25" | 01:15'43" |
10 | 07'23" | 01:23'06" |
11 | 07'41" | 01:30'47" |
12 | 07'33" | 01:38'20" |
13 | 08'22" | 01:46'42" |
14 | 08'49" | 01:55'31" |
15 | 08'55" | 02:04'26" |
16 | 09'01" | 02:13'27" |
17 | 08'50" | 02:22'17" |
18 | 08'33" | 02:30'50" |
19 | 08'40" | 02:39'30" |
20 | 08'38" | 02:48'08" |
21 | 09'26" | 02:57'34" |
22 | 08'14" | 03:05'48" |
23 | 07'38" | 03:13'26" |
24 | 07'16" | 03:20'42" |
25 | 07'18" | 03:28'00" |
26 | 07'55" | 03:35'55" |
27 | 08'41" | 03:44'36" |
28 | 07'20" | 03:51'56" |
29 | 07'21" | 03:59'17" |
30 | 07'42" | 04:06'59" |
31 | 07'17" | 04:14'16" |
32 | 08'07" | 04:22'23" |
33 | 07'50" | 04:30'13" |
34 | 07'52" | 04:38'05" |
35 | 08'36" | 04:46'41" |
36 | 08'04" | 04:54'45" |
37 | 07'48" | 05:02'33" |
38 | 07'26" | 05:09'59" |
39 | 08'03" | 05:18'02" |
40 | 08'56" | 05:26'58" |
41 | 09'41" | 05:36'39" |
42 | 10'01" | 05:46'40" |
42.8 | 08'49" | 05:53'52" |