43.1 km | 05:00:47 | 06:58/km日期: 2020-09-20 05:30 - 總爬升: 452 m - 卡路里: 3249 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 99%
Pace: 07'34" / 07'24" / 08'13" / 05'53" / 06'50" / 06'24" / 06'13" / 06'38" / 06'17" / 07'09" / 07'17" / 06'03" / 07'24" / 06'55" / 07'19" / 07'34" / 08'35" / 07'27" / 06'43" / 07'09" / 07'57" / 07'29" / 06'53" / 05'26" / 05'15" / 07'00" / 08'14" / 06'53" / 07'42" / 05'38" / 07'10" / 07'19" / 08'48" / 07'41" / 07'01" / 07'48" / 06'51" / 09'04" / 07'07" / 06'56" / 05'52" / 04'34" / 04'31" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'04") | 1000 / 1000 |
2 | | 07'23" (+02'53") | 1000 / 2000 |
3 | | 08'13" (+03'43") | 1000 / 3000 |
4 | | 05'52" (+01'22") | 1000 / 4000 |
5 | | 06'50" (+02'20") | 1000 / 5000 |
6 | | 06'24" (+01'54") | 1000 / 6000 |
7 | | 06'12" (+01'42") | 1000 / 7000 |
8 | | 06'37" (+02'07") | 1000 / 8000 |
9 | | 06'16" (+01'46") | 1000 / 9000 |
10 | | 07'09" (+02'39") | 1000 / 10000 |
11 | | 07'17" (+02'47") | 1000 / 11000 |
12 | | 06'02" (+01'32") | 1000 / 12000 |
13 | | 07'24" (+02'54") | 1000 / 13000 |
14 | | 06'55" (+02'25") | 1000 / 14000 |
15 | | 07'18" (+02'48") | 1000 / 15000 |
16 | | 07'34" (+03'04") | 1000 / 16000 |
17 | | 08'34" (+04'04") | 1000 / 17000 |
18 | | 07'27" (+02'57") | 1000 / 18000 |
19 | | 06'42" (+02'12") | 1000 / 19000 |
20 | | 07'09" (+02'39") | 1000 / 20000 |
21 | | 07'57" (+03'27") | 1000 / 21000 |
22 | | 07'28" (+02'58") | 1000 / 22000 |
23 | | 06'53" (+02'23") | 1000 / 23000 |
24 | | 05'26" (+00'56") | 1000 / 24000 |
25 | | 05'14" (+00'44") | 1000 / 25000 |
26 | | 06'59" (+02'29") | 1000 / 26000 |
27 | | 08'14" (+03'44") | 1000 / 27000 |
28 | | 06'52" (+02'22") | 1000 / 28000 |
29 | | 07'41" (+03'11") | 1000 / 29000 |
30 | | 05'38" (+01'08") | 1000 / 30000 |
31 | | 07'09" (+02'39") | 1000 / 31000 |
32 | | 07'19" (+02'49") | 1000 / 32000 |
33 | | 08'47" (+04'17") | 1000 / 33000 |
34 | | 07'41" (+03'11") | 1000 / 34000 |
35 | | 07'00" (+02'30") | 1000 / 35000 |
36 | | 07'48" (+03'18") | 1000 / 36000 |
37 | | 06'50" (+02'20") | 1000 / 37000 |
38 | | 09'03" (+04'33") | 1000 / 38000 |
39 | | 07'07" (+02'37") | 1000 / 39000 |
40 | | 06'55" (+02'25") | 1000 / 40000 |
41 | | 05'52" (+01'22") | 1000 / 41000 |
42 | | 04'34" (+00'04") | 1000 / 42000 |
43 | | 04'30" | 1000 / 43000 |
44 | | 05'04" (+00'34") | 124 / 43124 |
9月累積里程 : 108.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'24" | 00:14'58" |
3 | 08'13" | 00:23'11" |
4 | 05'53" | 00:29'04" |
5 | 06'50" | 00:35'54" |
6 | 06'24" | 00:42'18" |
7 | 06'13" | 00:48'31" |
8 | 06'38" | 00:55'09" |
9 | 06'17" | 01:01'26" |
10 | 07'09" | 01:08'35" |
11 | 07'17" | 01:15'52" |
12 | 06'03" | 01:21'55" |
13 | 07'24" | 01:29'19" |
14 | 06'55" | 01:36'14" |
15 | 07'19" | 01:43'33" |
16 | 07'34" | 01:51'07" |
17 | 08'35" | 01:59'42" |
18 | 07'27" | 02:07'09" |
19 | 06'43" | 02:13'52" |
20 | 07'09" | 02:21'01" |
21 | 07'57" | 02:28'58" |
22 | 07'29" | 02:36'27" |
23 | 06'53" | 02:43'20" |
24 | 05'26" | 02:48'46" |
25 | 05'15" | 02:54'01" |
26 | 07'00" | 03:01'01" |
27 | 08'14" | 03:09'15" |
28 | 06'53" | 03:16'08" |
29 | 07'42" | 03:23'50" |
30 | 05'38" | 03:29'28" |
31 | 07'10" | 03:36'38" |
32 | 07'19" | 03:43'57" |
33 | 08'48" | 03:52'45" |
34 | 07'41" | 04:00'26" |
35 | 07'01" | 04:07'27" |
36 | 07'48" | 04:15'15" |
37 | 06'51" | 04:22'06" |
38 | 09'04" | 04:31'10" |
39 | 07'07" | 04:38'17" |
40 | 06'56" | 04:45'13" |
41 | 05'52" | 04:51'05" |
42 | 04'34" | 04:55'39" |
43 | 04'31" | 05:00'10" |
43.1 | 05'05" | 05:00'48" |