22.0 km | 02:39:46 | 07:16/km日期: 2020-09-20 06:09 - 平均心率: 132 - 卡路里: 1382 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 07'22" / 06'40" / 06'51" / 06'34" / 06'35" / 06'29" / 06'25" / 06'26" / 06'20" / 06'13" / 06'09" / 10122'24" / 06'10" / 06'05" / 06'32" / 06'11" / 06'11" / 06'16" / 06'02" / 11'17" / 05'09" / 22'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'13") | 1000 / 1000 |
2 | | 06'39" (+01'31") | 1000 / 2000 |
3 | | 06'50" (+01'42") | 1000 / 3000 |
4 | | 06'34" (+01'26") | 1000 / 4000 |
5 | | 06'34" (+01'26") | 1000 / 5000 |
6 | | 06'28" (+01'20") | 1000 / 6000 |
7 | | 06'25" (+01'17") | 1000 / 7000 |
8 | | 06'26" (+01'18") | 1000 / 8000 |
9 | | 06'19" (+01'11") | 1000 / 9000 |
10 | | 06'13" (+01'05") | 1000 / 10000 |
11 | | 06'08" (+01'00") | 1000 / 11000 |
12 | | 06'28" (+01'20") | 1000 / 12000 |
13 | | 06'09" (+01'01") | 1000 / 13000 |
14 | | 06'05" (+00'57") | 1000 / 14000 |
15 | | 06'32" (+01'24") | 1000 / 15000 |
16 | | 06'11" (+01'03") | 1000 / 16000 |
17 | | 06'10" (+01'02") | 1000 / 17000 |
18 | | 06'16" (+01'08") | 1000 / 18000 |
19 | | 06'02" (+00'54") | 1000 / 19000 |
20 | | 11'16" (+06'08") | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 22'24" (+17'16") | 952 / 21952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 146.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'40" | 00:14'02" |
3 | 06'51" | 00:20'53" |
4 | 06'34" | 00:27'27" |
5 | 06'35" | 00:34'02" |
6 | 06'29" | 00:40'31" |
7 | 06'25" | 00:46'56" |
8 | 06'26" | 00:53'22" |
9 | 06'20" | 00:59'42" |
10 | 06'13" | 01:05'55" |
11 | 06'09" | 01:12'04" |
12 | 10122'24" | 169:54'28" |
13 | 06'10" | 170:00'38" |
14 | 06'05" | 170:06'43" |
15 | 06'32" | 170:13'15" |
16 | 06'11" | 170:19'26" |
17 | 06'11" | 170:25'37" |
18 | 06'16" | 170:31'53" |
19 | 06'02" | 170:37'55" |
20 | 11'17" | 170:49'12" |
21 | 05'09" | 170:54'21" |
22.0 | 22'24" | 171:15'42" |