15.5 km | 01:32:39 | 05:59/km日期: 2020-09-20 07:53 - 平均心率: 150 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 05'42" / 05'34" / 05'34" / 05'53" / 06'00" / 06'00" / 06'08" / 05'57" / 06'05" / 06'11" / 06'12" / 06'07" / 06'06" / 05'57" / 06'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 883 / 883 |
| 2 | | 05'31" | 1000 / 1883 |
| 3 | | 05'35" (+00'04") | 1000 / 2883 |
| 4 | | 05'54" (+00'23") | 1000 / 3883 |
| 5 | | 05'56" (+00'25") | 1000 / 4883 |
| 6 | | 05'58" (+00'27") | 1000 / 5883 |
| 7 | | 06'07" (+00'36") | 1000 / 6883 |
| 8 | | 05'58" (+00'27") | 1000 / 7883 |
| 9 | | 06'05" (+00'34") | 1000 / 8883 |
| 10 | | 06'10" (+00'39") | 465 / 9349 |
| 11 | | 06'17" (+00'46") | 1000 / 10349 |
| 12 | | 06'02" (+00'31") | 1000 / 11349 |
| 13 | | 06'05" (+00'34") | 1000 / 12349 |
| 14 | | 05'58" (+00'27") | 1000 / 13349 |
| 15 | | 06'07" (+00'36") | 916 / 14265 |
| 16 | | 06'23" (+00'52") | 781 / 15047 |
| 17 | | 06'27" (+00'56") | 410 / 15458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 142.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'53" | 00:22'43" |
| 5 | 06'00" | 00:28'43" |
| 6 | 06'00" | 00:34'43" |
| 7 | 06'08" | 00:40'51" |
| 8 | 05'57" | 00:46'48" |
| 9 | 06'05" | 00:52'53" |
| 10 | 06'11" | 00:59'04" |
| 11 | 06'12" | 01:05'16" |
| 12 | 06'07" | 01:11'23" |
| 13 | 06'06" | 01:17'29" |
| 14 | 05'57" | 01:23'26" |
| 15 | 06'16" | 01:29'42" |
| 15.5 | 06'28" | 01:32'40" |
展開計圈分析
留言 
Replay
