11.5 km | 01:08:31 | 05:57/km日期: 2020-09-20 07:33 - 平均心率: 166 - 卡路里: 778 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 06'18" / 06'10" / 06'09" / 06'22" / 06'10" / 05'10" / 05'20" / 04'55" / 06'06" / 07'00" / 06'32" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'46") | 1000 / 1000 |
2 | | 06'09" (+02'15") | 1000 / 2000 |
3 | | 06'09" (+02'15") | 1000 / 3000 |
4 | | 06'21" (+02'27") | 1000 / 4000 |
5 | | 06'10" (+02'16") | 1000 / 5000 |
6 | | 06'47" (+02'53") | 61 / 5061 |
7 | | 04'24" (+00'30") | 226 / 5288 |
8 | | 06'06" (+02'12") | 163 / 5451 |
9 | | 04'25" (+00'31") | 226 / 5677 |
10 | | 06'34" (+02'40") | 152 / 5830 |
11 | | 04'11" (+00'17") | 238 / 6068 |
12 | | 06'21" (+02'27") | 157 / 6225 |
13 | | 04'23" (+00'29") | 228 / 6453 |
14 | | 06'30" (+02'36") | 153 / 6607 |
15 | | 04'10" (+00'16") | 239 / 6846 |
16 | | 07'23" (+03'29") | 135 / 6981 |
17 | | 04'18" (+00'24") | 231 / 7213 |
18 | | 06'59" (+03'05") | 142 / 7356 |
19 | | 04'08" (+00'14") | 241 / 7598 |
20 | | 06'25" (+02'31") | 155 / 7754 |
21 | | 04'04" (+00'10") | 245 / 8000 |
22 | | 07'49" (+03'55") | 127 / 8127 |
23 | | 04'19" (+00'25") | 231 / 8359 |
24 | | 07'44" (+03'50") | 129 / 8488 |
25 | | 03'54" | 255 / 8744 |
26 | | 07'39" (+03'45") | 130 / 8874 |
27 | | 07'14" (+03'20") | 1000 / 9874 |
28 | | 06'36" (+02'42") | 1000 / 10874 |
29 | | 05'59" (+02'05") | 622 / 11497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 200.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 06'09" | 00:18'37" |
4 | 06'22" | 00:24'59" |
5 | 06'10" | 00:31'09" |
6 | 05'10" | 00:36'19" |
7 | 05'20" | 00:41'39" |
8 | 04'55" | 00:46'34" |
9 | 06'06" | 00:52'40" |
10 | 07'00" | 00:59'40" |
11 | 06'32" | 01:06'12" |
11.5 | 05'55" | 01:09'09" |