21.1 km | 01:43:29 | 04:54/km日期: 2020-09-20 05:45 - 總爬升: 182 m - 平均心率: 156 - 卡路里: 1338 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 06'16" / 06'34" / 06'14" / 05'17" / 05'06" / 05'28" / 05'20" / 05'07" / 04'44" / 04'30" / 04'48" / 04'29" / 04'37" / 04'28" / 04'28" / 04'43" / 04'37" / 04'32" / 04'14" / 03'44" / 03'43" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'33") | 1000 / 1000 |
2 | | 06'34" (+02'51") | 1000 / 2000 |
3 | | 06'13" (+02'30") | 1000 / 3000 |
4 | | 05'17" (+01'34") | 1000 / 4000 |
5 | | 05'06" (+01'23") | 1000 / 5000 |
6 | | 05'27" (+01'44") | 1000 / 6000 |
7 | | 05'20" (+01'37") | 1000 / 7000 |
8 | | 05'06" (+01'23") | 1000 / 8000 |
9 | | 04'44" (+01'01") | 1000 / 9000 |
10 | | 04'29" (+00'46") | 1000 / 10000 |
11 | | 04'41" (+00'58") | 1000 / 11000 |
12 | | 04'34" (+00'51") | 1000 / 12000 |
13 | | 04'37" (+00'54") | 1000 / 13000 |
14 | | 04'28" (+00'45") | 1000 / 14000 |
15 | | 04'27" (+00'44") | 1000 / 15000 |
16 | | 04'43" (+01'00") | 1000 / 16000 |
17 | | 04'36" (+00'53") | 1000 / 17000 |
18 | | 04'31" (+00'48") | 1000 / 18000 |
19 | | 04'14" (+00'31") | 1000 / 19000 |
20 | | 03'43" | 1000 / 20000 |
21 | | 03'43" | 1000 / 21000 |
22 | | 04'35" (+00'52") | 4 / 21004 |
23 | | 04'28" (+00'45") | 103 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 380.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'34" | 00:12'50" |
3 | 06'14" | 00:19'04" |
4 | 05'17" | 00:24'21" |
5 | 05'06" | 00:29'27" |
6 | 05'28" | 00:34'55" |
7 | 05'20" | 00:40'15" |
8 | 05'07" | 00:45'22" |
9 | 04'44" | 00:50'06" |
10 | 04'30" | 00:54'36" |
11 | 04'48" | 00:59'24" |
12 | 04'29" | 01:03'53" |
13 | 04'37" | 01:08'30" |
14 | 04'28" | 01:12'58" |
15 | 04'28" | 01:17'26" |
16 | 04'43" | 01:22'09" |
17 | 04'37" | 01:26'46" |
18 | 04'32" | 01:31'18" |
19 | 04'14" | 01:35'32" |
20 | 03'44" | 01:39'16" |
21 | 03'43" | 01:42'59" |
21.1 | 04'36" | 01:43'29" |