18.9 km | 02:17:27 | 07:15/km日期: 2020-09-20 05:40 - 總爬升: 540 m - 平均心率: 162 - 卡路里: 1492 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 06'11" / 05'53" / 09'51" / 10'52" / 09'27" / 14'06" / 05'44" / 05'51" / 06'15" / 06'06" / 06'23" / 15'39" / 09'57" / 09'10" / 07'13" / 07'10" / 12'43" / 05'12" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'59") | 1000 / 1000 |
2 | | 05'53" (+00'42") | 1000 / 2000 |
3 | | 09'51" (+04'40") | 1000 / 3000 |
4 | | 07'26" (+02'15") | 1000 / 4000 |
5 | | 09'27" (+04'16") | 1000 / 5000 |
6 | | 09'05" (+03'54") | 1000 / 6000 |
7 | | 05'44" (+00'33") | 1000 / 7000 |
8 | | 05'50" (+00'39") | 1000 / 8000 |
9 | | 06'15" (+01'04") | 1000 / 9000 |
10 | | 06'05" (+00'54") | 1000 / 10000 |
11 | | 06'23" (+01'12") | 1000 / 11000 |
12 | | 09'35" (+04'24") | 1000 / 12000 |
13 | | 09'56" (+04'45") | 1000 / 13000 |
14 | | 09'10" (+03'59") | 1000 / 14000 |
15 | | 07'13" (+02'02") | 1000 / 15000 |
16 | | 07'09" (+01'58") | 1000 / 16000 |
17 | | 05'30" (+00'19") | 1000 / 17000 |
18 | | 05'11" | 1000 / 18000 |
19 | | 05'52" (+00'41") | 927 / 18927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 205.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 09'51" | 00:21'55" |
4 | 10'52" | 00:32'47" |
5 | 09'27" | 00:42'14" |
6 | 14'06" | 00:56'20" |
7 | 05'44" | 01:02'04" |
8 | 05'51" | 01:07'55" |
9 | 06'15" | 01:14'10" |
10 | 06'06" | 01:20'16" |
11 | 06'23" | 01:26'39" |
12 | 15'39" | 01:42'18" |
13 | 09'57" | 01:52'15" |
14 | 09'10" | 02:01'25" |
15 | 07'13" | 02:08'38" |
16 | 07'10" | 02:15'48" |
17 | 12'43" | 02:28'31" |
18 | 05'12" | 02:33'43" |
18.9 | 05'52" | 02:39'10" |