22.8 km | 03:17:06 | 08:39/km日期: 2020-09-20 05:45 - 總爬升: 205 m - 平均心率: 140 - 卡路里: 1783 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 99%
Pace: 07'54" / 08'42" / 07'47" / 06'20" / 08'00" / 06'43" / 06'13" / 08'35" / 06'37" / 07'20" / 09'10" / 07'17" / 06'01" / 06'32" / 06'21" / 06'40" / 07'20" / 06'56" / 06'16" / 06'02" / 05'11" / 37'36" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'58") | 1000 / 1000 |
| 2 | | 08'42" (+03'31") | 1000 / 2000 |
| 3 | | 07'46" (+02'35") | 1000 / 3000 |
| 4 | | 06'20" (+01'09") | 1000 / 4000 |
| 5 | | 07'59" (+02'48") | 1000 / 5000 |
| 6 | | 06'43" (+01'32") | 1000 / 6000 |
| 7 | | 06'13" (+01'02") | 1000 / 7000 |
| 8 | | 08'34" (+03'23") | 1000 / 8000 |
| 9 | | 06'37" (+01'26") | 1000 / 9000 |
| 10 | | 07'19" (+02'08") | 1000 / 10000 |
| 11 | | 09'10" (+03'59") | 1000 / 11000 |
| 12 | | 07'17" (+02'06") | 1000 / 12000 |
| 13 | | 06'01" (+00'50") | 1000 / 13000 |
| 14 | | 06'32" (+01'21") | 1000 / 14000 |
| 15 | | 06'20" (+01'09") | 1000 / 15000 |
| 16 | | 06'40" (+01'29") | 1000 / 16000 |
| 17 | | 07'19" (+02'08") | 1000 / 17000 |
| 18 | | 06'55" (+01'44") | 1000 / 18000 |
| 19 | | 06'16" (+01'05") | 1000 / 19000 |
| 20 | | 06'02" (+00'51") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 37'35" (+32'24") | 1000 / 22000 |
| 23 | | 15'01" (+09'50") | 751 / 22751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 209.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'42" | 00:16'36" |
| 3 | 07'47" | 00:24'23" |
| 4 | 06'20" | 00:30'43" |
| 5 | 08'00" | 00:38'43" |
| 6 | 06'43" | 00:45'26" |
| 7 | 06'13" | 00:51'39" |
| 8 | 08'35" | 01:00'14" |
| 9 | 06'37" | 01:06'51" |
| 10 | 07'20" | 01:14'11" |
| 11 | 09'10" | 01:23'21" |
| 12 | 07'17" | 01:30'38" |
| 13 | 06'01" | 01:36'39" |
| 14 | 06'32" | 01:43'11" |
| 15 | 06'21" | 01:49'32" |
| 16 | 06'40" | 01:56'12" |
| 17 | 07'20" | 02:03'32" |
| 18 | 06'56" | 02:10'28" |
| 19 | 06'16" | 02:16'44" |
| 20 | 06'02" | 02:22'46" |
| 21 | 05'11" | 02:27'57" |
| 22 | 37'36" | 03:05'33" |
| 22.8 | 15'01" | 03:16'51" |
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