15.1 km | 01:29:56 | 05:57/km日期: 2020-09-20 06:59 - 總爬升: 386 m - 平均心率: 132 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85%
Pace: 06'57" / 06'23" / 06'38" / 09'20" / 08'06" / 06'21" / 06'13" / 07'04" / 07'51" / 04'52" / 04'29" / 07'18" / 05'58" / 05'02" / 04'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'29") | 1000 / 1000 |
| 2 | | 06'22" (+01'54") | 1000 / 2000 |
| 3 | | 06'38" (+02'10") | 1000 / 3000 |
| 4 | | 07'01" (+02'33") | 1000 / 4000 |
| 5 | | 07'45" (+03'17") | 1000 / 5000 |
| 6 | | 06'21" (+01'53") | 1000 / 6000 |
| 7 | | 06'13" (+01'45") | 1000 / 7000 |
| 8 | | 05'22" (+00'54") | 1000 / 8000 |
| 9 | | 06'00" (+01'32") | 1000 / 9000 |
| 10 | | 04'52" (+00'24") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'25" (+00'57") | 1000 / 12000 |
| 13 | | 05'57" (+01'29") | 1000 / 13000 |
| 14 | | 05'02" (+00'34") | 1000 / 14000 |
| 15 | | 04'57" (+00'29") | 1000 / 15000 |
| 16 | | 04'58" (+00'30") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 226.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'23" | 00:13'20" |
| 3 | 06'38" | 00:19'58" |
| 4 | 09'20" | 00:29'18" |
| 5 | 08'06" | 00:37'24" |
| 6 | 06'21" | 00:43'45" |
| 7 | 06'13" | 00:49'58" |
| 8 | 07'04" | 00:57'02" |
| 9 | 07'51" | 01:04'53" |
| 10 | 04'52" | 01:09'45" |
| 11 | 04'29" | 01:14'14" |
| 12 | 07'18" | 01:21'32" |
| 13 | 05'58" | 01:27'30" |
| 14 | 05'02" | 01:32'32" |
| 15 | 04'57" | 01:37'29" |
| 15.1 | 05'04" | 01:38'00" |
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