21.4 km | 02:28:59 | 06:57/km日期: 2020-09-20 05:45 - 總爬升: 322 m - 平均心率: 140 - 卡路里: 1245 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99%
Pace: 08'49" / 09'55" / 08'12" / 06'26" / 07'02" / 10'22" / 06'03" / 07'12" / 07'17" / 06'45" / 07'54" / 05'53" / 06'16" / 06'32" / 05'43" / 05'40" / 06'43" / 05'54" / 06'36" / 05'00" / 05'21" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'53") | 1000 / 1000 |
2 | | 09'54" (+04'55") | 1000 / 2000 |
3 | | 08'12" (+03'13") | 1000 / 3000 |
4 | | 06'25" (+01'26") | 1000 / 4000 |
5 | | 07'02" (+02'03") | 1000 / 5000 |
6 | | 10'22" (+05'23") | 1000 / 6000 |
7 | | 06'02" (+01'03") | 1000 / 7000 |
8 | | 07'11" (+02'12") | 1000 / 8000 |
9 | | 07'16" (+02'17") | 1000 / 9000 |
10 | | 06'45" (+01'46") | 1000 / 10000 |
11 | | 07'54" (+02'55") | 1000 / 11000 |
12 | | 05'52" (+00'53") | 1000 / 12000 |
13 | | 06'16" (+01'17") | 1000 / 13000 |
14 | | 06'31" (+01'32") | 1000 / 14000 |
15 | | 05'43" (+00'44") | 1000 / 15000 |
16 | | 05'40" (+00'41") | 1000 / 16000 |
17 | | 06'42" (+01'43") | 1000 / 17000 |
18 | | 05'53" (+00'54") | 1000 / 18000 |
19 | | 06'36" (+01'37") | 1000 / 19000 |
20 | | 04'59" | 1000 / 20000 |
21 | | 05'21" (+00'22") | 1000 / 21000 |
22 | | 07'56" (+02'57") | 422 / 21422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 223.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'55" | 00:18'44" |
3 | 08'12" | 00:26'56" |
4 | 06'26" | 00:33'22" |
5 | 07'02" | 00:40'24" |
6 | 10'22" | 00:50'46" |
7 | 06'03" | 00:56'49" |
8 | 07'12" | 01:04'01" |
9 | 07'17" | 01:11'18" |
10 | 06'45" | 01:18'03" |
11 | 07'54" | 01:25'57" |
12 | 05'53" | 01:31'50" |
13 | 06'16" | 01:38'06" |
14 | 06'32" | 01:44'38" |
15 | 05'43" | 01:50'21" |
16 | 05'40" | 01:56'01" |
17 | 06'43" | 02:02'44" |
18 | 05'54" | 02:08'38" |
19 | 06'36" | 02:15'14" |
20 | 05'00" | 02:20'14" |
21 | 05'21" | 02:25'35" |
21.4 | 07'56" | 02:28'56" |