21.1 km | 01:58:57 | 05:37/km日期: 2020-09-20 05:45 - 總爬升: 409 m - 平均心率: 187 - 卡路里: 1977 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99%
Pace: 06'30" / 07'50" / 07'38" / 05'39" / 05'41" / 05'38" / 05'32" / 05'49" / 05'33" / 05'23" / 05'50" / 05'13" / 05'30" / 05'36" / 05'24" / 05'19" / 05'20" / 05'24" / 05'14" / 04'26" / 04'01" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'28") | 1000 / 1000 |
2 | | 07'49" (+03'49") | 1000 / 2000 |
3 | | 07'38" (+03'38") | 1000 / 3000 |
4 | | 05'39" (+01'39") | 1000 / 4000 |
5 | | 05'41" (+01'41") | 1000 / 5000 |
6 | | 05'37" (+01'37") | 1000 / 6000 |
7 | | 05'32" (+01'32") | 1000 / 7000 |
8 | | 05'49" (+01'49") | 1000 / 8000 |
9 | | 05'32" (+01'32") | 1000 / 9000 |
10 | | 05'23" (+01'23") | 1000 / 10000 |
11 | | 05'49" (+01'49") | 1000 / 11000 |
12 | | 05'12" (+01'12") | 1000 / 12000 |
13 | | 05'30" (+01'30") | 1000 / 13000 |
14 | | 05'35" (+01'35") | 1000 / 14000 |
15 | | 05'24" (+01'24") | 1000 / 15000 |
16 | | 05'18" (+01'18") | 1000 / 16000 |
17 | | 05'20" (+01'20") | 1000 / 17000 |
18 | | 05'24" (+01'24") | 1000 / 18000 |
19 | | 05'13" (+01'13") | 1000 / 19000 |
20 | | 04'26" (+00'26") | 1000 / 20000 |
21 | | 04'00" | 1000 / 21000 |
22 | | 03'29" | 144 / 21144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 112.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'50" | 00:14'20" |
3 | 07'38" | 00:21'58" |
4 | 05'39" | 00:27'37" |
5 | 05'41" | 00:33'18" |
6 | 05'38" | 00:38'56" |
7 | 05'32" | 00:44'28" |
8 | 05'49" | 00:50'17" |
9 | 05'33" | 00:55'50" |
10 | 05'23" | 01:01'13" |
11 | 05'50" | 01:07'03" |
12 | 05'13" | 01:12'16" |
13 | 05'30" | 01:17'46" |
14 | 05'36" | 01:23'22" |
15 | 05'24" | 01:28'46" |
16 | 05'19" | 01:34'05" |
17 | 05'20" | 01:39'25" |
18 | 05'24" | 01:44'49" |
19 | 05'14" | 01:50'03" |
20 | 04'26" | 01:54'29" |
21 | 04'01" | 01:58'30" |
21.1 | 03'27" | 01:59'00" |