7.6 km | 00:56:48 | 07:28/km日期: 2020-09-20 07:33 - 平均心率: 167 - 卡路里: 499 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88%
Pace: 06'45" / 06'59" / 07'27" / 07'57" / 07'23" / 07'27" / 07'48" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'13") | 1000 / 1000 |
2 | | 06'58" (+01'26") | 1000 / 2000 |
3 | | 07'26" (+01'54") | 1000 / 3000 |
4 | | 07'57" (+02'25") | 1000 / 4000 |
5 | | 07'22" (+01'50") | 1000 / 5000 |
6 | | 08'41" (+03'09") | 19 / 5019 |
7 | | 06'40" (+01'08") | 149 / 5169 |
8 | | 09'47" (+04'15") | 102 / 5271 |
9 | | 07'16" (+01'44") | 137 / 5408 |
10 | | 10'20" (+04'48") | 96 / 5505 |
11 | | 06'09" (+00'37") | 162 / 5667 |
12 | | 08'47" (+03'15") | 113 / 5781 |
13 | | 05'32" | 180 / 5962 |
14 | | 07'19" (+01'47") | 136 / 6098 |
15 | | 06'33" (+01'01") | 152 / 6251 |
16 | | 10'06" (+04'34") | 98 / 6350 |
17 | | 07'37" (+02'05") | 131 / 6481 |
18 | | 10'24" (+04'52") | 96 / 6577 |
19 | | 06'43" (+01'11") | 148 / 6725 |
20 | | 08'55" (+03'23") | 112 / 6837 |
21 | | 06'34" (+01'02") | 151 / 6989 |
22 | | 11'18" (+05'46") | 88 / 7078 |
23 | | 06'35" (+01'03") | 151 / 7229 |
24 | | 10'41" (+05'09") | 93 / 7323 |
25 | | 06'35" (+01'03") | 151 / 7475 |
26 | | 09'15" (+03'43") | 107 / 7582 |
27 | | 07'06" (+01'34") | 17 / 7600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 100.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'59" | 00:13'44" |
3 | 07'27" | 00:21'11" |
4 | 07'57" | 00:29'08" |
5 | 07'23" | 00:36'31" |
6 | 07'27" | 00:43'58" |
7 | 07'48" | 00:51'46" |
7.6 | 08'24" | 00:56'49" |