21.2 km | 02:15:52 | 06:25/km日期: 2020-09-20 05:59 - 平均心率: 149 - 卡路里: 1227 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'21" / 08'24" / 03'20" / 05'56" / 05'59" / 06'24" / 06'23" / 07'19" / 05'56" / 05'08" / 10'12" / 07'41" / 06'14" / 06'00" / 06'39" / 06'05" / 05'55" / 08'41" / 19'11" / 00'01" / 05'24" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'39") | 1000 / 1000 |
2 | | 05'57" (+00'39") | 1000 / 2000 |
3 | | 05'46" (+00'28") | 1000 / 3000 |
4 | | 05'54" (+00'36") | 1000 / 4000 |
5 | | 05'59" (+00'41") | 1000 / 5000 |
6 | | 06'24" (+01'06") | 1000 / 6000 |
7 | | 06'23" (+01'05") | 1000 / 7000 |
8 | | 06'47" (+01'29") | 1000 / 8000 |
9 | | 05'44" (+00'26") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'34" (+00'16") | 1000 / 11000 |
12 | | 06'18" (+01'00") | 1000 / 12000 |
13 | | 06'14" (+00'56") | 1000 / 13000 |
14 | | 05'59" (+00'41") | 1000 / 14000 |
15 | | 06'39" (+01'21") | 1000 / 15000 |
16 | | 06'05" (+00'47") | 1000 / 16000 |
17 | | 05'54" (+00'36") | 1000 / 17000 |
18 | | 08'40" (+03'22") | 1000 / 18000 |
19 | | 09'54" (+04'36") | 1000 / 19000 |
20 | | 06'44" (+01'26") | 1000 / 20000 |
21 | | 06'24" (+01'06") | 1000 / 21000 |
22 | | 07'00" (+01'42") | 163 / 21163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 55.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 08'24" | 00:14'45" |
3 | 03'20" | 00:18'05" |
4 | 05'56" | 00:24'01" |
5 | 05'59" | 00:30'00" |
6 | 06'24" | 00:36'24" |
7 | 06'23" | 00:42'47" |
8 | 07'19" | 00:50'06" |
9 | 05'56" | 00:56'02" |
10 | 05'08" | 01:01'10" |
11 | 10'12" | 01:11'22" |
12 | 07'41" | 01:19'03" |
13 | 06'14" | 01:25'17" |
14 | 06'00" | 01:31'17" |
15 | 06'39" | 01:37'56" |
16 | 06'05" | 01:44'01" |
17 | 05'55" | 01:49'56" |
18 | 08'41" | 01:58'37" |
19 | 19'11" | 02:17'48" |
20 | 00'01" | 02:17'49" |
21 | 05'24" | 02:23'13" |
21.2 | 07'07" | 02:24'23" |