21.4 km | 02:29:23 | 06:59/km日期: 2020-09-20 05:45 - 總爬升: 204 m - 平均心率: 144 - 卡路里: 1459 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 99%
Pace: 08'37" / 08'39" / 09'06" / 06'47" / 07'13" / 07'15" / 06'37" / 06'58" / 06'44" / 07'04" / 08'27" / 06'38" / 07'46" / 06'49" / 06'38" / 06'22" / 06'50" / 06'32" / 06'10" / 05'08" / 05'01" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'44") | 1000 / 1000 |
2 | | 08'39" (+03'39") | 1000 / 2000 |
3 | | 09'05" (+04'05") | 1000 / 3000 |
4 | | 06'46" (+01'46") | 1000 / 4000 |
5 | | 07'12" (+02'12") | 1000 / 5000 |
6 | | 07'15" (+02'15") | 1000 / 6000 |
7 | | 06'36" (+01'36") | 1000 / 7000 |
8 | | 06'57" (+01'57") | 1000 / 8000 |
9 | | 06'43" (+01'43") | 1000 / 9000 |
10 | | 07'04" (+02'04") | 1000 / 10000 |
11 | | 08'26" (+03'26") | 1000 / 11000 |
12 | | 06'38" (+01'38") | 1000 / 12000 |
13 | | 07'45" (+02'45") | 1000 / 13000 |
14 | | 06'49" (+01'49") | 1000 / 14000 |
15 | | 06'37" (+01'37") | 1000 / 15000 |
16 | | 06'21" (+01'21") | 1000 / 16000 |
17 | | 06'50" (+01'50") | 1000 / 17000 |
18 | | 06'31" (+01'31") | 1000 / 18000 |
19 | | 06'10" (+01'10") | 1000 / 19000 |
20 | | 05'07" (+00'07") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 05'16" (+00'16") | 363 / 21363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 : 72.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'39" | 00:17'16" |
3 | 09'06" | 00:26'22" |
4 | 06'47" | 00:33'09" |
5 | 07'13" | 00:40'22" |
6 | 07'15" | 00:47'37" |
7 | 06'37" | 00:54'14" |
8 | 06'58" | 01:01'12" |
9 | 06'44" | 01:07'56" |
10 | 07'04" | 01:15'00" |
11 | 08'27" | 01:23'27" |
12 | 06'38" | 01:30'05" |
13 | 07'46" | 01:37'51" |
14 | 06'49" | 01:44'40" |
15 | 06'38" | 01:51'18" |
16 | 06'22" | 01:57'40" |
17 | 06'50" | 02:04'30" |
18 | 06'32" | 02:11'02" |
19 | 06'10" | 02:17'12" |
20 | 05'08" | 02:22'20" |
21 | 05'01" | 02:27'21" |
21.4 | 05'16" | 02:29'16" |