21.6 km | 01:53:23 | 05:15/km日期: 2020-09-20 05:45 - 總爬升: 178 m - 平均心率: 147 - 卡路里: 1183 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 06'29" / 06'36" / 06'35" / 05'05" / 05'21" / 05'55" / 05'06" / 05'02" / 04'49" / 05'13" / 06'09" / 04'49" / 04'58" / 05'34" / 04'58" / 05'01" / 04'48" / 04'44" / 05'20" / 04'39" / 03'58" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'32") | 1000 / 1000 |
2 | | 06'36" (+02'39") | 1000 / 2000 |
3 | | 06'35" (+02'38") | 1000 / 3000 |
4 | | 05'04" (+01'07") | 1000 / 4000 |
5 | | 05'21" (+01'24") | 1000 / 5000 |
6 | | 05'54" (+01'57") | 1000 / 6000 |
7 | | 05'06" (+01'09") | 1000 / 7000 |
8 | | 05'01" (+01'04") | 1000 / 8000 |
9 | | 04'49" (+00'52") | 1000 / 9000 |
10 | | 05'12" (+01'15") | 1000 / 10000 |
11 | | 06'08" (+02'11") | 1000 / 11000 |
12 | | 04'49" (+00'52") | 1000 / 12000 |
13 | | 04'57" (+01'00") | 1000 / 13000 |
14 | | 05'33" (+01'36") | 1000 / 14000 |
15 | | 04'57" (+01'00") | 1000 / 15000 |
16 | | 05'01" (+01'04") | 1000 / 16000 |
17 | | 04'47" (+00'50") | 1000 / 17000 |
18 | | 04'44" (+00'47") | 1000 / 18000 |
19 | | 05'19" (+01'22") | 1000 / 19000 |
20 | | 04'39" (+00'42") | 1000 / 20000 |
21 | | 03'57" | 999 / 20999 |
22 | | 04'00" (+00'03") | 562 / 21562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 301.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'36" | 00:13'05" |
3 | 06'35" | 00:19'40" |
4 | 05'05" | 00:24'45" |
5 | 05'21" | 00:30'06" |
6 | 05'55" | 00:36'01" |
7 | 05'06" | 00:41'07" |
8 | 05'02" | 00:46'09" |
9 | 04'49" | 00:50'58" |
10 | 05'13" | 00:56'11" |
11 | 06'09" | 01:02'20" |
12 | 04'49" | 01:07'09" |
13 | 04'58" | 01:12'07" |
14 | 05'34" | 01:17'41" |
15 | 04'58" | 01:22'39" |
16 | 05'01" | 01:27'40" |
17 | 04'48" | 01:32'28" |
18 | 04'44" | 01:37'12" |
19 | 05'20" | 01:42'32" |
20 | 04'39" | 01:47'11" |
21 | 03'58" | 01:51'09" |
21.6 | 04'00" | 01:53'24" |