21.2 km | 01:55:15 | 05:25/km日期: 2020-09-20 05:45 - 總爬升: 435 m - 平均心率: 157 - 卡路里: 964 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 06'01" / 06'48" / 06'34" / 05'18" / 05'24" / 05'24" / 05'21" / 05'39" / 05'24" / 05'31" / 05'30" / 05'16" / 05'23" / 05'18" / 05'17" / 05'25" / 05'25" / 05'32" / 04'56" / 04'16" / 04'29" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'44") | 1000 / 1000 |
2 | | 06'48" (+02'33") | 1000 / 2000 |
3 | | 06'33" (+02'18") | 1000 / 3000 |
4 | | 05'19" (+01'04") | 1000 / 4000 |
5 | | 05'23" (+01'08") | 1000 / 5000 |
6 | | 05'23" (+01'08") | 1000 / 6000 |
7 | | 05'21" (+01'06") | 1000 / 7000 |
8 | | 05'39" (+01'24") | 1000 / 8000 |
9 | | 05'23" (+01'08") | 1000 / 9000 |
10 | | 05'30" (+01'15") | 1000 / 10000 |
11 | | 05'30" (+01'15") | 1000 / 11000 |
12 | | 05'15" (+01'00") | 1000 / 12000 |
13 | | 05'23" (+01'08") | 1000 / 13000 |
14 | | 05'17" (+01'02") | 1000 / 14000 |
15 | | 05'16" (+01'01") | 1000 / 15000 |
16 | | 05'24" (+01'09") | 1000 / 16000 |
17 | | 05'25" (+01'10") | 1000 / 17000 |
18 | | 05'31" (+01'16") | 1000 / 18000 |
19 | | 04'56" (+00'41") | 1000 / 19000 |
20 | | 04'15" | 1000 / 20000 |
21 | | 04'29" (+00'14") | 1000 / 21000 |
22 | | 04'28" (+00'13") | 247 / 21247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 245.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'48" | 00:12'49" |
3 | 06'34" | 00:19'23" |
4 | 05'18" | 00:24'41" |
5 | 05'24" | 00:30'05" |
6 | 05'24" | 00:35'29" |
7 | 05'21" | 00:40'50" |
8 | 05'39" | 00:46'29" |
9 | 05'24" | 00:51'53" |
10 | 05'31" | 00:57'24" |
11 | 05'30" | 01:02'54" |
12 | 05'16" | 01:08'10" |
13 | 05'23" | 01:13'33" |
14 | 05'18" | 01:18'51" |
15 | 05'17" | 01:24'08" |
16 | 05'25" | 01:29'33" |
17 | 05'25" | 01:34'58" |
18 | 05'32" | 01:40'30" |
19 | 04'56" | 01:45'26" |
20 | 04'16" | 01:49'42" |
21 | 04'29" | 01:54'11" |
21.2 | 04'26" | 01:55'17" |