20.8 km | 02:42:47 | 07:49/km日期: 2014-11-09 06:26 - 地點: 大寮捷運站 - 天氣: 陰晴 - 卡路里: 974 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'21" / 07'22" / 07'30" / 08'05" / 07'39" / 08'06" / 07'30" / 08'01" / 08'17" / 07'36" / 08'20" / 07'31" / 07'45" / 07'39" / 08'25" / 07'42" / 07'49" / 07'37" / 08'36" / 07'53" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 1000 / 1000 |
2 | | 07'22" (+00'01") | 1000 / 2000 |
3 | | 07'29" (+00'08") | 1000 / 3000 |
4 | | 08'04" (+00'43") | 1000 / 4000 |
5 | | 07'39" (+00'18") | 1000 / 5000 |
6 | | 08'05" (+00'44") | 1000 / 6000 |
7 | | 07'29" (+00'08") | 1000 / 7000 |
8 | | 08'00" (+00'39") | 1000 / 8000 |
9 | | 08'17" (+00'56") | 1000 / 9000 |
10 | | 07'36" (+00'15") | 1000 / 10000 |
11 | | 08'19" (+00'58") | 1000 / 11000 |
12 | | 07'31" (+00'10") | 1000 / 12000 |
13 | | 07'44" (+00'23") | 1000 / 13000 |
14 | | 07'39" (+00'18") | 1000 / 14000 |
15 | | 08'24" (+01'03") | 1000 / 15000 |
16 | | 07'41" (+00'20") | 1000 / 16000 |
17 | | 07'49" (+00'28") | 1000 / 17000 |
18 | | 07'36" (+00'15") | 1000 / 18000 |
19 | | 08'36" (+01'15") | 1000 / 19000 |
20 | | 07'52" (+00'31") | 1000 / 20000 |
21 | | 07'24" (+00'03") | 815 / 20815 |
這是人生第一次初半馬,在自己的家鄉感覺很不一樣
透過一步一步的踩踏好像更認識這塊土地了。
很感謝一路一起陪伴與訓練我的朋友小隻^^
和大隻無私的分享很多馬場秘笈與物資,沒有你們今天的我一定無法開心的跑回來的。真的很感謝你們。
11月累積里程 : 80.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'22" | 00:14'43" |
3 | 07'30" | 00:22'13" |
4 | 08'05" | 00:30'18" |
5 | 07'39" | 00:37'57" |
6 | 08'06" | 00:46'03" |
7 | 07'30" | 00:53'33" |
8 | 08'01" | 01:01'34" |
9 | 08'17" | 01:09'51" |
10 | 07'36" | 01:17'27" |
11 | 08'20" | 01:25'47" |
12 | 07'31" | 01:33'18" |
13 | 07'45" | 01:41'03" |
14 | 07'39" | 01:48'42" |
15 | 08'25" | 01:57'07" |
16 | 07'42" | 02:04'49" |
17 | 07'49" | 02:12'38" |
18 | 07'37" | 02:20'15" |
19 | 08'36" | 02:28'51" |
20 | 07'53" | 02:36'44" |
20.8 | 07'24" | 02:42'47" |