13.3 km | 01:40:13 | 07:32/km日期: 2020-09-19 06:59 - 卡路里: 1063 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 07'22" / 07'06" / 07'29" / 07'10" / 07'02" / 06'57" / 07'33" / 07'09" / 07'17" / 07'17" / 08'45" / 08'47" / 07'32" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'24") | 1000 / 1000 |
2 | | 07'07" (+00'11") | 1000 / 2000 |
3 | | 07'28" (+00'32") | 1000 / 3000 |
4 | | 07'09" (+00'13") | 1000 / 4000 |
5 | | 07'02" (+00'06") | 1000 / 5000 |
6 | | 06'56" | 1000 / 6000 |
7 | | 07'33" (+00'37") | 1000 / 7000 |
8 | | 07'09" (+00'13") | 1000 / 8000 |
9 | | 07'16" (+00'20") | 1000 / 9000 |
10 | | 07'17" (+00'21") | 1000 / 10000 |
11 | | 08'44" (+01'48") | 1000 / 11000 |
12 | | 08'46" (+01'50") | 1000 / 12000 |
13 | | 07'31" (+00'35") | 1000 / 13000 |
14 | | 09'26" (+02'30") | 297 / 13297 |
9月累積里程 : 122.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'06" | 00:14'28" |
3 | 07'29" | 00:21'57" |
4 | 07'10" | 00:29'07" |
5 | 07'02" | 00:36'09" |
6 | 06'57" | 00:43'06" |
7 | 07'33" | 00:50'39" |
8 | 07'09" | 00:57'48" |
9 | 07'17" | 01:05'05" |
10 | 07'17" | 01:12'22" |
11 | 08'45" | 01:21'07" |
12 | 08'47" | 01:29'54" |
13 | 07'32" | 01:37'26" |
13.3 | 09'24" | 01:40'14" |