5.3 km | 00:27:05 | 05:06/km日期: 2020-09-19 07:09 - 平均心率: 162 - 卡路里: 297 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 00'03" / 00'04" / 00'02" / 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'05" / 00'05" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'05" / 00'01" / 00'01" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'05" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'02" / 00'06" / 00'06" / 00'06" / 03'44" / 05'00" / 05'09" / 05'21" / 16'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 1000 / 1000 |
2 | | 04'49" (+00'09") | 1000 / 2000 |
3 | | 05'09" (+00'29") | 1000 / 3000 |
4 | | 05'13" (+00'33") | 1000 / 4000 |
5 | | 05'28" (+00'48") | 1000 / 5000 |
6 | | 05'39" (+00'59") | 306 / 5306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 50.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'04" | 00:00'07" |
3 | 00'02" | 00:00'09" |
4 | 00'02" | 00:00'11" |
5 | 00'03" | 00:00'14" |
6 | 00'01" | 00:00'15" |
7 | 00'03" | 00:00'18" |
8 | 00'01" | 00:00'19" |
9 | 00'01" | 00:00'20" |
10 | 00'02" | 00:00'22" |
11 | 00'02" | 00:00'24" |
12 | 00'05" | 00:00'29" |
13 | 00'05" | 00:00'34" |
14 | 00'01" | 00:00'35" |
15 | 00'02" | 00:00'37" |
16 | 00'01" | 00:00'38" |
17 | 00'01" | 00:00'39" |
18 | 00'03" | 00:00'42" |
19 | 00'01" | 00:00'43" |
20 | 00'02" | 00:00'45" |
21 | 00'05" | 00:00'50" |
22 | 00'01" | 00:00'51" |
23 | 00'01" | 00:00'52" |
24 | 00'06" | 00:00'58" |
25 | 00'05" | 00:01'03" |
26 | 00'06" | 00:01'09" |
27 | 00'05" | 00:01'14" |
28 | 00'06" | 00:01'20" |
29 | 00'06" | 00:01'26" |
30 | 00'06" | 00:01'32" |
31 | 00'06" | 00:01'38" |
32 | 00'02" | 00:01'40" |
33 | 00'05" | 00:01'45" |
34 | 00'04" | 00:01'49" |
35 | 00'06" | 00:01'55" |
36 | 00'06" | 00:02'01" |
37 | 00'06" | 00:02'07" |
38 | 00'06" | 00:02'13" |
39 | 00'05" | 00:02'18" |
40 | 00'02" | 00:02'20" |
41 | 00'06" | 00:02'26" |
42 | 00'06" | 00:02'32" |
43 | 00'06" | 00:02'38" |
44 | 03'44" | 00:06'22" |
45 | 05'00" | 00:11'22" |
46 | 05'09" | 00:16'31" |
47 | 05'21" | 00:21'52" |
5.3 | 00'-7" | 00:27'00" |