15.1 km | 01:34:21 | 06:14/km日期: 2020-09-19 06:33 - 地點: 永福橋-光復橋 - 天氣: 晴 - 平均心率: 132 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77%
Pace: 06'20" / 06'01" / 05'38" / 05'54" / 05'52" / 05'54" / 05'59" / 06'17" / 06'14" / 06'14" / 06'19" / 06'30" / 06'29" / 06'46" / 06'45" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'42") | 1000 / 1000 |
2 | | 06'01" (+00'24") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'54" (+00'17") | 1000 / 4000 |
5 | | 05'52" (+00'15") | 1000 / 5000 |
6 | | 05'53" (+00'16") | 1000 / 6000 |
7 | | 05'58" (+00'21") | 1000 / 7000 |
8 | | 06'17" (+00'40") | 1000 / 8000 |
9 | | 06'13" (+00'36") | 1000 / 9000 |
10 | | 06'13" (+00'36") | 1000 / 10000 |
11 | | 06'19" (+00'42") | 1000 / 11000 |
12 | | 06'29" (+00'52") | 1000 / 12000 |
13 | | 06'29" (+00'52") | 1000 / 13000 |
14 | | 06'46" (+01'09") | 1000 / 14000 |
15 | | 06'44" (+01'07") | 1000 / 15000 |
16 | | 11'50" (+06'13") | 97 / 15097 |
博克多跑步銀行規律跑者5421V (7/13-12/6)
W10D6
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
206.22 km MIZUNO WAVE RIDER 22 累積 :
2018.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'01" | 00:12'21" |
3 | 05'38" | 00:17'59" |
4 | 05'54" | 00:23'53" |
5 | 05'52" | 00:29'45" |
6 | 05'54" | 00:35'39" |
7 | 05'59" | 00:41'38" |
8 | 06'17" | 00:47'55" |
9 | 06'14" | 00:54'09" |
10 | 06'14" | 01:00'23" |
11 | 06'19" | 01:06'42" |
12 | 06'30" | 01:13'12" |
13 | 06'29" | 01:19'41" |
14 | 06'46" | 01:26'27" |
15 | 06'45" | 01:33'12" |
15.1 | 11'46" | 01:34'21" |