42.0 km | 05:50:30 | 08:21/km日期: 2013-12-29 07:05 - 卡路里: 2266 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'50" / 06'20" / 06'21" / 07'09" / 06'31" / 06'40" / 07'59" / 06'41" / 05'20" / 05'49" / 08'31" / 06'00" / 06'29" / 06'21" / 06'00" / 06'00" / 10'39" / 06'10" / 06'42" / 06'18" / 06'20" / 08'31" / 06'09" / 06'20" / 07'10" / 06'40" / 11'00" / 07'41" / 06'20" / 15'09" / 05'41" / 05'50" / 07'20" / 06'09" / 15'04" / 00'-23" / 06'00" / 11'39" / 05'51" / 07'20" / 06'59" / 05'51" / 38'19" / 14'18" /
12月累積里程 : 97.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'20" | 00:12'10" |
3 | 06'21" | 00:18'31" |
4 | 07'09" | 00:25'40" |
5 | 06'31" | 00:32'11" |
6 | 06'40" | 00:38'51" |
7 | 07'59" | 00:46'50" |
8 | 06'41" | 00:53'31" |
9 | 05'20" | 00:58'51" |
10 | 05'49" | 01:04'40" |
11 | 08'31" | 01:13'11" |
12 | 06'00" | 01:19'11" |
13 | 06'29" | 01:25'40" |
14 | 06'21" | 01:32'01" |
15 | 06'00" | 01:38'01" |
16 | 06'00" | 01:44'01" |
17 | 10'39" | 01:54'40" |
18 | 06'10" | 02:00'50" |
19 | 06'42" | 02:07'32" |
20 | 06'18" | 02:13'50" |
21 | 06'20" | 02:20'10" |
22 | 08'31" | 02:28'41" |
23 | 06'09" | 02:34'50" |
24 | 06'20" | 02:41'10" |
25 | 07'10" | 02:48'20" |
26 | 06'40" | 02:55'00" |
27 | 11'00" | 03:06'00" |
28 | 07'41" | 03:13'41" |
29 | 06'20" | 03:20'01" |
30 | 15'09" | 03:35'10" |
31 | 05'41" | 03:40'51" |
32 | 05'50" | 03:46'41" |
33 | 07'20" | 03:54'01" |
34 | 06'09" | 04:00'10" |
35 | 15'04" | 04:15'14" |
36 | 00'-23" | 04:14'51" |
37 | 06'00" | 04:20'51" |
38 | 11'39" | 04:32'30" |
39 | 05'51" | 04:38'21" |
40 | 07'20" | 04:45'41" |
41 | 06'59" | 04:52'40" |
42 | 05'51" | 04:58'31" |
43 | 38'19" | 05:36'50" |
43.1 | 105'53" | 05:50'30" |