42.3 km | 05:28:11 | 07:46/km日期: 2013-11-10 06:30 - 總爬升: 308 m - 卡路里: 2282 Cal - 溫度: 24°C - 濕度: 81%
Pace: 08'50" / 06'21" / 05'59" / 06'01" / 07'59" / 05'50" / 06'00" / 07'11" / 06'09" / 07'09" / 05'22" / 05'39" / 06'40" / 06'41" / 10'32" / 06'48" / 06'10" / 05'50" / 06'40" / 06'30" / 08'13" / 12'06" / 14'30" / 07'40" / 09'01" / 06'30" / 07'39" / 07'31" / 07'30" / 06'20" / 06'09" / 07'41" / 09'59" / 10'41" / 09'19" / 08'50" / 09'40" / 07'41" / 07'50" / 08'20" / 06'09" / 06'41" / 06'30" / 05'16" /
11月累積里程 : 155.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'21" | 00:15'11" |
3 | 05'59" | 00:21'10" |
4 | 06'01" | 00:27'11" |
5 | 07'59" | 00:35'10" |
6 | 05'50" | 00:41'00" |
7 | 06'00" | 00:47'00" |
8 | 07'11" | 00:54'11" |
9 | 06'09" | 01:00'20" |
10 | 07'09" | 01:07'29" |
11 | 05'22" | 01:12'51" |
12 | 05'39" | 01:18'30" |
13 | 06'40" | 01:25'10" |
14 | 06'41" | 01:31'51" |
15 | 10'32" | 01:42'23" |
16 | 06'48" | 01:49'11" |
17 | 06'10" | 01:55'21" |
18 | 05'50" | 02:01'11" |
19 | 06'40" | 02:07'51" |
20 | 06'30" | 02:14'21" |
21 | 08'13" | 02:22'34" |
22 | 12'06" | 02:34'40" |
23 | 14'30" | 02:49'10" |
24 | 07'40" | 02:56'50" |
25 | 09'01" | 03:05'51" |
26 | 06'30" | 03:12'21" |
27 | 07'39" | 03:20'00" |
28 | 07'31" | 03:27'31" |
29 | 07'30" | 03:35'01" |
30 | 06'20" | 03:41'21" |
31 | 06'09" | 03:47'30" |
32 | 07'41" | 03:55'11" |
33 | 09'59" | 04:05'10" |
34 | 10'41" | 04:15'51" |
35 | 09'19" | 04:25'10" |
36 | 08'50" | 04:34'00" |
37 | 09'40" | 04:43'40" |
38 | 07'41" | 04:51'21" |
39 | 07'50" | 04:59'11" |
40 | 08'20" | 05:07'31" |
41 | 06'09" | 05:13'40" |
42 | 06'41" | 05:20'21" |
43 | 06'30" | 05:26'51" |
43.1 | 22'14" | 05:28'11" |